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VEGETARIAN COOKING CLASS - CHRISTMAS GOODIES with Iliana Cabañas - THIS Saturday - Nov. 21 - 9am-2pm : VEGETARIAN CHRISTMAS COOKING WORKSHOP - With Iliana Cabañas  (http://ColoreandoAuras.com  -  in English y Español)
WHEN:  THIS Saturday - NOVEMBER 21 - 9am-2pm  
WHERE:  House of Self Empowerment - Escazu

http://SarongGoddess.com/Other/VEGETARIAN-COOKING-CLASS/10370526_kE6PA#717991893_nZXhW


Taking traditional cooking to gourmet.  Creating colors, textures and flavors in a variety and economic way (& you get to EAT THEM!!!):
Gluhwein Beverage
Zuchini Candles with Dried Tomatoes
Hot Pecans
Celery and Pears with Macadamias
Apricot and Carrot Puree
Mushrooms Pâté
Sweets: Filled figs and honey sweets

BRING: Your knife, cutting board and apron!

For more details watch the video “Processed People” go to - http://ichikung.com/costarica/html/talleres.php 

INVESTMENT IN YOUR JOY:  ¢30,000 Colones 
(FULL PRE-PAYMENT MUST be made to Banco Nacional, CitiBank or Paypal (you pay the 4% fee) (inquire for account info) or to the House of Self Empowerment BY noon Fri. Nov. 20 in order to reserve your space [because groceries will be purchased Fri. a.m.])

RESERVE:  8-355-1609  /  HouseOfSelfEmpowerment@gmail.com


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Español

Curso de Cocina Navideña con Iliana Cabañas  (http://ColoreandoAuras.com)
(in English y Español)

Cocine deliciosos platos vegetarianos para Navidad para alcanzar SALUD y GOZO!

TALLER DE COCINA VEGETARIANA NAVIDEÑA
con Iliana Cabañas en House of Self-Empowerment, Escazú

Cocine deliciosos platos vegetarianos para Navidad

     para alcanzar SALUD y GOZO!

 
TALLER DE COCINA VEGETARIANA NAVIDEÑA
con Iliana Cabañas en House of Self-Empowerment, Escazú

SÁBADO NOVIEMBRE 21, 2009, 9am-2 pm


Ensaladas, boquitas, plato fuerte, dulces y refrescos

     Llevando la cocina de lo Tradicional a lo Gourmet

     Creando con colores, texturas y sabores

     De una forma variada y económica


Bebida Gluhwein

Entrada Candelas de Zuchini con Tomate seco y Pecanas picantes

Ensalada de Peras y Apio con Macadamias

Puré de Zanahoria con Durazno y Paté de Hongos

Higos asados y Caramelos de Miel

 

Traer tabla de picar, cuchillo con buen filo, y delantal!


Para más detalles sobre el taller
y ver el video “Processed People” - http://ichikung.com/costarica/html/talleres.php

 
Taller Completo –¢30,000 Colones, inscripción hasta Noviembre 20


Deposito BN  200-02-149-008268-0 Iliana Cabañas

Confirme su depósito al teléfono:  8-346-8913-Español


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VEGETARIAN COOKING CLASS - CHRISTMAS GOODIES with Iliana Cabañas - THIS Saturday - Nov. 21 - 9am-2pm

VEGETARIAN CHRISTMAS COOKING WORKSHOP - With Iliana Cabañas (http:// ...

Updated: Nov 19, 2009 5:22am PST

FOR SALE - SHOES (a benefit for Gail Nystroms CR Humanitarian Foundation's medical center in La Carpio) : JUST IN!!  MAJOR SEXY DESIGNER SHOES FOR SALE 
a benefit for Gail Nystrom's CR Humanitarian Foundation's medical center in La Carpio!!

Manolo Blahnik, Isaac Mizrahi, Andrea Carrano, Ralph Lauren, Ugg Bustrelia, Looky
Sizes 6 1/2-7 1/2

MANY SEXY, STRAPPY, CFMP's!! 



All prices are OR BEST OFFER (take a bunch & we'll REALLY give you a GREAT price!!)



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OTHER ITEMS FOR SALE:

CHARITY BENEFIT - UNITY - MISC:  
http://SarongGoddess.com/Garage-Sale/UNITY-COMMUNITY-THINGS-FOR/8207422_6yua2

CHARITY BENEFIT - UNITY - CLOTHES: 
http://SarongGoddess.com/Other/CLOTHES-4-SALE-Charity/10185173_JyNPd

COOL/UNIQUE THINGS - Individual/privately owned things with 10% going to Unity:  
http://SarongGoddess.com/gallery/4400413_vY6tE

MAJOR DESIGNER SHOES FOR SALE (as a benefit for Gail Nystrom's CR Humanitarian Foundation's medical center in La Carpio!!)http://SarongGoddess.com/Other/FOR-SALE-SHOES-a-benefit-for/10340469_gZs6U
Manolo Blahnik, Isaac Mizrahi, Andrea Carrano, Ralph Lauren, Ugg Bustrelia, Looky.  Sizes 6 1/2-7 1/2


CHRISTMAS ITEMS - COOL, VERY UNIQUE   -  http://SarongGoddess.com/gallery/6580856_ZWruE

CLOTHES - WOMEN'S SIZES 18-3X -  http://SarongGoddess.com/gallery/4480954_wYneo

LINGERIE - SIZE 18-3X -  http://SarongGoddess.com/gallery/4404065_BynQv

JEWELS:   http://SarongGoddess.com/gallery/4403808_xJtQp

PURSES:   http://SarongGoddess.com/gallery/4476180_6R4SY

BEADING / GEMSTONES: http://SarongGoddess.com/gallery/4397828_VCUyU

EYE GLASS HOLDER BIZ (great for beach towns!!): http://saronggoddess.com/gallery/4476218_KSsd5


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Things not sold will be distributed to a few groups via http://GraciasCostaRica.com which is a Donation Drop Off Point for MANY charities/good causes throughout Costa Rica!! ANY time you have ANYTHING (working) to release/clear out - drop it by (call for an appointment/directions through the main entrance).


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CONTACT / LOCATION:
To make an appointment to view what you see listed here or other things located in ESCAZU (VERY CONVENIENTLY located ON Calle Vieja - on the Blue Santa Ana-Calle Vieja Bus line that runs between the Coca-Cola Bus Terminal & Piedades) 
8-355-1609 or email - UnityYardSale@gmail.com


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(for more info on Unity Costa Rica go to - http://UnityInCostaRica.com)

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FOR SALE - SHOES (a benefit for Gail Nystroms CR Humanitarian Foundation's medical center in La Carpio)

JUST IN!! MAJOR SEXY DESIGNER SHOES FOR SALE a benefit for Gail Nyst ...

Updated: Nov 16, 2009 12:23pm PST

COOL/Unique "THINGS" 4 Sale  - located in Escazu : COOL/Unique "THINGS" 4 Sale

Below is a small sampling of some of the goodies I have for sale.  Many are BRAND NEW &/or not very old/used!!   Plus we have links to other sites for other things for sale (many for charity):

We have a bunch of new/newer/NICER private things for sale like a Native American inspired Medicine Drum, numerous fountains, Feng Shui Baguas, Skateboard, Roller Blades, OVER 40 brand new 100% cotton COLORFUL t-shirts in size 3x (some 2x), YUMMY Queen size THICK FLANNEL SHEETS (for those COLD nights we're having!!), BRAND NEW COOL Tropical Print or an exotic purple print Twin Size Sheets, Cool Purple Luggage only used twice, Entry Door/Window Guard Alarms (10 - NEW), Power Adapter - used (for Apple iBook & PowerBook G4) - Extra Portable 65W Model number: M8943LL/A, Unfinished Wood Door Knobs (you paint what ever color YOU desire!!), Cool white coffee mugs with different Palm Trees, Space Saver Bags, beautiful sandalwood carved Chinese fan with a gift box, JEWELS, things for gardening, Large Women's Clothes & Lingerie (including a brand NuBra - Feather-lite Self-Adhesive Strapless Bra) - sizes 18-3x & LOTS MORE at:  http://SarongGoddess.com/gallery/4400413_vY6tE

OTHER ITEMS FOR SALE:

CHARITY BENEFIT - UNITY - MISC:  
http://SarongGoddess.com/Garage-Sale/UNITY-COMMUNITY-THINGS-FOR/8207422_6yua2

CHARITY BENEFIT - UNITY - CLOTHES: -  http://SarongGoddess.com/Other/CLOTHES-4-SALE-Charity/10185173_JyNPd

COOL/UNIQUE THINGS - Individual/privately owned things with 10% going to Unity:  -  http://SarongGoddess.com/gallery/4400413_vY6tE

SHOES -  MAJOR DESIGNER SHOES FOR SALE 
(as a benefit for Gail Nystrom's CR Humanitarian Foundation's medical center in La Carpio!!)  -  http://SarongGoddess.com/Other/FOR-SALE-SHOES-a-benefit-for/10340469_gZs6U
Manolo Blahnik, Isaac Mizrahi, Andrea Carrano, Ralph Lauren, Ugg Bustrelia, Looky.  Sizes 6 1/2-7 1/2

CHRISTMAS ITEMS - COOL, VERY UNIQUE   -  http://SarongGoddess.com/gallery/6580856_ZWruE

CLOTHES - WOMEN'S SIZES 18-3X -  http://SarongGoddess.com/gallery/4480954_wYneo

LINGERIE - SIZE 18-3X -  http://SarongGoddess.com/gallery/4404065_BynQv

JEWELS:   http://SarongGoddess.com/gallery/4403808_xJtQp

PURSES:   http://SarongGoddess.com/gallery/4476180_6R4SY

BEADING / GEMSTONES: http://SarongGoddess.com/gallery/4397828_VCUyU

EYE GLASS HOLDER BIZ (great for beach towns!!): http://saronggoddess.com/gallery/4476218_KSsd5


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We are LOCATED in Escazu (San Rafael) ON Calle Vieja so an EASY drive off the Pista, an EASY bus in from the Coca-Cola Building directly to outside our grounds.


Call to make an appointment.


8-355-1609  / SarongGoddess@gmail.com

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COOL/Unique "THINGS" 4 Sale - located in Escazu

COOL/Unique "THINGS" 4 Sale Below is a small sampling of some of the ...

Updated: Nov 15, 2009 12:30pm PST

VICKI'S  FAMILY - IMMEDIATE :

VICKI'S FAMILY - IMMEDIATE

Updated: Nov 08, 2009 10:08pm PST

FOR SALE - CLOTHES - Charity : THINGS FOR SALE AS A BENEFIT FOR UNITY COSTA RICA

Below are pictures of things we have available & we are still getting donations so keep checking back!!


We have some BEAUTIFUL furniture, a bunch of CAMERA LENSES, a LOT of CHOP STICKS, some NICE QUALITY BRAND NEW or gently used CLOTHES, decorative items, LOTS of Teach/Learn Spanish books (a benefit for the Academy for Peace of Costa Rica/Rasur Foundation) & LOTS MORE!!!


Most things are "OBO" - Or Best Offer so make us an offer!!


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OTHER ITEMS FOR SALE:

CHARITY BENEFIT - UNITY - MISC:  
http://SarongGoddess.com/Garage-Sale/UNITY-COMMUNITY-THINGS-FOR/8207422_6yua2

CHARITY BENEFIT - UNITY - CLOTHES: 
http://SarongGoddess.com/Other/CLOTHES-4-SALE-Charity/10185173_JyNPd

COOL/UNIQUE THINGS - Individual/privately owned things with 10% going to Unity:  
http://SarongGoddess.com/gallery/4400413_vY6tE

MAJOR DESIGNER SHOES FOR SALE (as a benefit for Gail Nystrom's CR Humanitarian Foundation's medical center in La Carpio!!)http://SarongGoddess.com/Other/FOR-SALE-SHOES-a-benefit-for/10340469_gZs6U
Manolo Blahnik, Isaac Mizrahi, Andrea Carrano, Ralph Lauren, Ugg Bustrelia, Looky.  Sizes 6 1/2-7 1/2

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Things not sold will be distributed to a few groups via http://GraciasCostaRica.com which is a Donation Drop Off Point for MANY charities/good causes throughout Costa Rica!! ANY time you have ANYTHING (working) to release/clear out - drop it by (call for an appointment/directions through the main entrance).


@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@


CONTACT / LOCATION:
To make an appointment to view what you see listed here or other things located in ESCAZU (VERY CONVENIENTLY located ON Calle Vieja - on the Blue Santa Ana-Calle Vieja Bus line that runs between the Coca-Cola Bus Terminal & Piedades) 
8-355-1609 or email - UnityYardSale@gmail.com


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(for more info on Unity Costa Rica go to - http://UnityInCostaRica.com)

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FOR SALE - CLOTHES - Charity

THINGS FOR SALE AS A BENEFIT FOR UNITY COSTA RICA Below are pictures ...

Updated: Nov 08, 2009 6:43am PST

POSITIVE QUOTES :

POSITIVE QUOTES

Updated: Nov 07, 2009 6:47pm PST

RODRIGO PORRAS MASSAGE Costa Rica :

RODRIGO PORRAS MASSAGE Costa Rica

Updated: Oct 30, 2009 12:08am PST

TRADE WORK FOR STAY - Escazu, Costa Rica : (SORRY - SOMETHING TWEEKED OUT IN THIS & I'M FIXING IT THIS WEEKEND)


 T R A D E   Y O U R   T i m e / S e r v i c e s / S k i l l s   f o r   F R E E   N I G H T S   i n   m y   h o m e ! 
 
 T h i s   i s   a n   I M M E D I A T E   S A Y S   O N L Y ! !     P L E A S E   d o   N O T   c o n t a c t   i f   y o u   a r e   n o t   a r r i v i n g   f o r   m o r e   t h a n   1   w e e k   o u t   ( w e   w o n ' t   k n o w   w h a t   w e   n e e d   t h a t   f a r   o u t   h e n c e   c a n ' t   p l a n   t h a t   f a r ) . 
 

 E x a m p l e s   o f   s o m e   o f   t h e   p r o j e c t s   t o   p o t e n t i a l l y   d o : 
 
 M O S T   I M P O R T A N T / I M M E D I A T E : 

 D o   y o u   k n o w   a   b i t   a b o u t vegetable gardens ?     C a n   y o u   h e l p   m e   s t a r t   a   v e g e   g a r d e n   ( f r o m   s e e d   [ p e r h a p s   y o u   c a n   b r i n g   m e   s o m e   c o o l   s c e n t e d   h e r b   s e e d s   l i k e   l a v e n d e r   &   t h i n g s   l i k e   t h a t ) ? ? ? ! ! ! 
 
Add dirt to our originally leaves type compost pile?

Clean our planters/pots (they have dirt splatters from the mud/rain)?

Can you switch sides of a protruding power outlet (so I can fit cords on better)?

Are you Mr/Ms Handiperson type to do/complete a few projects?

Any good at working with bamboo to MAKE A BOOKCASE for our Healing/Wellness Books in our Well-Being Sanctuary?
Create/put up a few wood shelves on the wall?
 
NOT AS Important at the moment:
 A r e   y o u   R E A L L Y   C O N S C I O U S   &   D E T A I L E D ?   D o   y o u   h a v e   y o u r   o w n   l a p t o p   w i t h   E x c e l   A N D   M S   W o r d   a l r e a d y   i n   i t   ( p r e f e r a b l y   a   M a c ) ( t h e s e   p o i n t s   t o   t h i s   o n e   a r e   M A N D A T O R Y ! ! ! ) ?   H a v e   y o u   e v e r   d o n e   a n   " I n v e n t o r y "   & / o r   g o o d   a t   o r g a n i z i n g ?   I   n e e d   t o   m a k e   a   l i s t   o f   E V E R Y   T H I N G   I   h a v e   ( f o r   i n s u r a n c e   p u r p o s e s   [ t i r e d   o f   p u t t i n g   i t   o f f ] )   i n   m y   5 - b e d r o o m   G u e s t   H o u s e   i n   U L T R A   C O N V E N I E N T L Y   l o c a t e d   i n   E s c a z u 
 
 L I B R A R Y 
 I n p u t   n e w e s t   b o o k s   i n   d a t a b a s e ,   #   &   p u t   s t i c k e r s   &   p u t   u p   i n   s h e l v e s   ( y o u   M U S T   h a v e   a   l a p t o p   w i t h   E x c e l )  for my http://SelfEmpowermentLendingLibrary.com
 
 LOCKS - Can you change the cylindar in a lock??  Fix locks so the basic door knob lock works on the same key as the deadbolt?
 
 
 G A R D E N I N G : 
 P l a n t   j a d e   l e a v e s 
 
 H O U S E C L E A N I N G   -   I   o n l y   h a v e   m y   h o u s e k e e p e r   t w i c e   a   w e e k   r i g h t   n o w   s o   s o m e   d a y s   I   c o u l d   u s e   h e l p   l i k e   s w e e p i n g   &   m o p i n g   f l o o r s ,   d u s t i n g ,   c l e a n i n g   k i t c h e n ,   e m p t y i n g   t r a s h   c a n s ,   c l e a n i n g   r o o m s / b a t h r o o m s ,   c o m p o s t   ( a t   l e a s t   e v e r y   o t h e r   d a y   a s   n e e d e d ) ,   r e m o v i n g   p a i n t   s p l a t t e r i n g s   f r o m   b a s e b o a r d s / f l o o r ,   w i n d o w s ,   s c r u b   t h e   b i r d   f e e d e r   d o w n ,   e t c .   ( i f   n o t h i n g   e l s e ,   a t   l e a s t   t h e   f l o o r s ! ) .     I   E S P E C I A L L Y   n e e d   t h i s   p e r s o n   o n e   r i g h t   n o w ! ! 
 
 &     O R 
 
 S c r u b   i n s i d e   s o m e   b u i l t - i n   c u p b o a r d s ,   d r a w e r s   &   c l o s e t s   w i t h   b l e a c h   ( i d e a l l y )   o r   h y d r o g e n   p e r o x i d e / b a k i n g   s o d a   ( I   p r o v i d e   a   m a s k ,   g o g g l e s   &   g l o v e s )   t h e n   p a i n t   i t   w i t h   a   s p e c i a l   a n t i - m o l d   p a i n t . 
 
 H A N D Y   W O R K   -   L o t s   o f   o d d s   &   e n d s   f r o m   p u t t i n g   u p   b i g   h o o k s   ( d r i l l i n g )   t o   h a n g   t h i n g s   i n   t h e   b o d e g a   f r o m ,   a d d   i v y   t o   t r e e   t r u n k s ,   w i t h   s c r a p   w o o d   o r   b a m b o o   m a k e   a   t h i n g   p e o p l e   c a n   p u t   t h e i r   l u g g a g e   o n   a t   t h e   f o o t   o f   t h e   b e d   &   o t h e r   o d d   p r o j e c t s   t h a t   c o m e   u p   -   g e n e r a l   h a n d y   p e r s o n .   
 
 &   O R 
 
 D o   y o u   k n o w   G o D a d d y ' s   W e b s i t e T o n i g h t   o r   H o w   t o   d o   a   b l o g   ( s p e c i f i c a l l y   b l o g g e r )   R E A L L Y   W E L L   &   h a v e   t h e   p e r s o n a l i t y   t h a t   y o u   c o u l d   t e a c h   i t ?   O r   c a n   h e l p   g e t   a   M e s s a g e   B o a r d   o f f   t h e   g r o u n d ? 
 
 &     O R 
 
 A r e   y o u   a   b l o g   p r o / g e n i u s ?     C a n   y o u   h e l p   M E   g e t   t h i n g s   u p   t o   o p t i m i z e   m y   b l o g ? 
 
 &     O R 
 
 H A N D Y   W O R K   -   L o t s   o f   o d d s   &   e n d s   f r o m   p u t t i n g   u p   b i g   h o o k s   ( d r i l l i n g )   t o   h a n g   t h i n g s   i n   t h e   b o d e g a   f r o m ,   m a k e   p l a t f o r m   f o r   d i s h w a s h e r ,   w i t h   s c r a p   w o o d   o r   b a m b o o   m a k e   a   t h i n g   p e o p l e   c a n   p u t   t h e i r   l u g g a g e   o n   a t   t h e   f o o t   o f   t h e   b e d   &   o t h e r   o d d   p r o j e c t s   t h a t   c o m e   u p .   
 
 & / o r 
 
 A r e   y o u   F L U E N T   ( n o t   s o - s o )   i n   S p a n i s h ?   I   n e e d   t o   u p d a t e   s o m e   i n f o . 
 
 &     O R 
 
 C a n   y o u   d o   s o m e   g r a p h i c s   l i k e   h e l p   c r e a t e   a   l o g o   f o r   t h e   h t t p : / / H o u s e O f S e l f E m p o w e r m e n t . c o m   ? 
 
 &     O R 
 
 D o   y o u   h a v e   a n o t h e r   s k i l l   ( f a c i a l s ,   r e f l e x o l o g y ,   s e w i n g   s i m p l e / b a s i c   c u r t a i n s ,   _ _ _ ? ? ?   [ d o n ' t   n e e d   a n y   m o r e   m a s s a g e s   a s   I   g e t   1 - 2   w e e k l y   f r o m   o t h e r   t r a d e s ! ! ] ) 
 
 &   O R 
 
 A d d   b ' d a y s   f r o m   m y   ' 0 8   c a l e n d a r   t o   m y   ' 0 9   o n e   o n t o   s o m e   s o r t   o f   o r g a n i z e r   f o r   m y   c o m p u t e r ? 
 
 
 V a r i o u s   o t h e r   h a n d y   p r o j e c t s   a s   t h e y   c o m e   u p . 
 
 
 I ' m   l o c a t e d   i n   a n   U L T R A   C O N V E N I E N T   l o c a t i o n   t h a t ' s   t h e   s a f e s t   I ' v e   f o u n d   i n   t h e   C e n t r a l   V a l l e y   ( o v e r   5 0   r e s t a u r a n t s   w i t h i n   1 5   b l o c k s   p l u s   m a r k e t s ,   d o c t o r s ,   d e n t i s t s   ) ,   T r a n q u i l ,   O a s i s   i n   E s c a z u   ( l o c a t e d   j u s t   7   m i n .   W e s t   o f   S a n   J o s e   [ w i t h   n o   t r a f f i c ] ) .     I t ' s   a   r e a l   " M e   C a s a   e s   S u   C a s a "   ( m y   h o u s e   i s   y o u r   h o u s e )   f e e l   ( w h i c h   m e a n s   y o u   h a v e   f u l l   u s e   o f   t h e   k i t c h e n   [ a s   l o n g   a s   y o u   c l e a n   i t   u p   W E L L   i m m e d i a t e l y   a f t e r w a r d s ] ) ! ! 
 
 
 H O W   I T   W O R K S : 
 F R E E   P E R K S   i n c l u d e   F R E E   p h o n e   c a l l s   t o   t h e   U . S .   &   C a n a d a   ( N O   l o c a l   c a l l s   a r e   i n c l u d e d   b u t   y o u   c a n   b u y   a   p h o n e   c a r d & use that phone & RECEIVE unlimited local calls )   &   O N E   F r e e   S p i n   i n   o u r   F A B U L O U S   M a s s a g e   C h a i r   (+ $ 1 0 / e a c h   a d d i t i o n a l   1 5   m i n .   s e s s i o n ) ! ! 
 
 
 C a t e g o r y   3 / # 6   r o o m  (a $40/n value)  -   " T h e   P u e n t e "   -   W o r k   3   1 / 2   h o u r s   a   d a y   a n d   g e t   O N E   F R E E   N I G H T *   ( t h i s   r o o m   i s   n o t   t o t a l l y   p r i v a t e   a s   I   m u s t   w a l k   t h r o u g h   i t   ( Q U I E T L Y )   a t   n i g h t   ( u s u a l l y   b e t w e e n   m i d n i g h t   &   3 a m )   &   i n   t h e   a . m .   ( u s u a l l y   a r o u n d   8 a m ) .   I t   h a s   a   d o u b l e   f u t o n   &   w e   s h a r e   a   t i n y   b a t h r o o m ) 
 
 C a t e g o r y   2   r o o m   -   R o o m   # 4   ( s h a r e d   b a t h r o o m – a $65/n value )     -   5     h o u r s   o f   w o r k   p e r   d a y   ( 4   1 / 2   h o u r s   a   d a y   i f   y o u   c a n   t a k e   c o l d   s h o w e r s   [ w e   d o n ' t   n e e d   t o   t u r n   t h e   h o t   w a t e r   t a n k   o n   j u s t   f o r   y o u ] )   
 
 R o o m   # 3   -   s h a r e d   b a t h r o o m   o r   # 5   ( p r i v a t e   b a t h r o o m -   a $65/n value )   -   5   1 / 2     h o u r s   o f   w o r k   p e r   d a y   ( 5   h o u r s   a   d a y   i f   y o u   c a n   t a k e   c o l d   s h o w e r s   [ w e   d o n ' t   n e e d   t o   t u r n   t h e   h o t   w a t e r   t a n k   o n   j u s t   f o r   y o u ] .   # 5   j u s t   5   h o u r s   i f   y o u   u s e   o u r   s h a r e d   s h o w e r   o r   t a k e   c o l d   s h o w e r s   [ t h o u g h   y o u ' d   s t i l l   h a v e   u s e   o f   t h e   t o i l e t / s i n k ] )   
 
 R o o m   # 1   ( # 2   w i t h O U T   p r i v a t e   u s e   S i t t i n g   R o o m -   a $90/n value )   -   7   1 / 2   h o u r s   o f   w o r k   p e r   d a y   
 
 O R   -   i f   i t ' s   a   p a r t   t r a d e / w o r k   w i t h   p a y   -   l o o k   a t   i t   a n o t h e r   w a y ,   f o r   e v e r y   1   h o u r   y o u   w o r k ,   y o u   g e t   a   $ 1 0   t o w a r d s   t h a t   n i g h t   ( b a s e d   o n   t h e   c a l c u l a t i o n   a b o v e   &   t h e   r e g u l a r / n o n - d i s c o u n t e d   r a t e s ) . 
 
 T h i s   o f f e r   i s   f o r   O N E   p e r s o n .     I f   y o u   a r e   2   p e o p l e ,   A D D   a n o t h e r   3 0   m i n u t e s   o f   h e l p   a   d a y . 
 
 
 O T H E R   F E E S/CONDITIONS :   T h e r e   i s   a   $ 1 . 5 0 / o n e   p e r s o n / p e r   d a y   f e e   t o   g o   t o w a r d s   e l e c t r i c i t y   ( $ 2   i f   i t ' s   2   p e o p l e   &   $ 2 / $ 2 . 5 0   i f   y o u ' r e   n i g h t   p e o p l e   t h a t   s t a y   u p   u s i n g   e l e c t r i c i t y   a f t e r   1 0 p m ,   n o t   s h o w i n '   y o u r   l o v e   f o r   M o t h e r   N a t u r e   o r   h a n g i n g   o u t   i n   y o u r   r o o m   a   l o t   w i t h   t h e   l i g h t   o r   y o u r   c o m p u t e r   o n   [ w e ' v e   h a d   s o m e   l a t e   o w l s   s t a y i n g   u p   a l l   n i g h t   &   t h e   e l e c t r i c i t y   b i l l   J U M P E D   u p ! !     O n c e   i t   w e n t   u p   $ 5 0 ] ) .   P l e a s e   p a y   i t   e v e r y   f e w   d a y s . 
 
 YOU   a r e   r e s p o n s i b l e   t o   p a y   f o r   A L L  the  l a u n d r y   y o u   d o   ( i n c l u d i n g   y o u r   s h e e t s   i f   w e   a l l o w   y o u   t o   s t a y   m o r e   t h a n   a   w e e k )   a t   t h e   t i m e   y o u   d o   t h e m   ( r a t e s   a r e   p o s t e d   o n   t h e   m a c h i n e ) . 
 
 E V E R Y O N E   i s   r e s p o n s i b l e   ( o n   t h e i r   o w n   t i m e )   f o r   e m p t y i n g   t h e   C o m p o s t   B u c k e t   i n t o   t h e   C o m p o s t   P i l e   o u t s i d e   &   D E T A I L   c l e a n i n g   t h e   k i t c h e n   a f t e r   t h e y   u s e   i t   ( i n c l u d i n g   c l e a n i n g   t h e   m i r r o r   &   w i p i n g   d o w n   a l l   c o u n t e r s / s t o v e / o v e n/toaster oven/microwave   w h e n E V E R   y o u   u s e   t h o s e   s p a c e s   [ t h e   a n t s   w i l l   b e   o u t   i n   s e c o n d s   o t h e r w i s e ! ]  & mopping the floor ) . 
 
 S m o k e r s   m u s t   w i p e   d o w n   ( w i t h   P l e d g e )   t h e   t a b l e   &   c h a i r s   t h e y ' r e   u s i n g   o n   t h e   c a r p o r t   e v e r y   f e w   d a y s   ( y o u r   a s h e s / t h e   s m e l l   g e t s   a l l   o v e r   d a i l y ) ,   e m p t y   t h e   a s h   t r a y   d a i l y ,   e m p t y   t h e   B u t t   B u c k e t   w h e n   i t   g e t s   f i l l e d   ( d o   N O T   p u t   t h e m   i n s i d e   t h e   h o u s e )   &   k e e p   t h e   c h a i r s   n i c e l y   a r r a n g e d .   T h e   t a b l e   M U S T   b e   a t   t h e   E a s t   e n d   o f   t h e   c a r p o r t   &   t h e   f r o n t   d o o r   s h u t   s o   s m o k e   d o e s n ' t   g o   i n s i d e .   I f   p e o p l e   a r e   i n   f r o n t   b e d r o o m s ,   p l e a s e   b e   c o n s i d e r a t e   o f   t h e m   n o i s e - w i s e .   O u r   p r e f e r r e d   p l a c e   f o r   y o u   t o   s m o k e   i s   o u t   o n   t h e   b i g   g r o u n d s   b u t   p l e a s e   d o   N O T   t h r o w   y o u r   b u t t s   o n   t h e   g r a s s / g r o u n d .   W h e n   y o u   d e p a r t ,   i f   y o u ' r e   t h e   o n l y   s m o k e r ,   p l e a s e   p u t   t h e   t a b l e / c h a i r s   b a c k   i n   t h e   m i d d l e   o f   t h e   d r i v e w a y . 
 
 T R A D E   P E O P L E ' s   R E S P O N S I B I L I T I E S :   Y O U   a r e   r e s p o n s i b l e   t o   k e e p   y o u r   r o o m   c l e a n   ( t h i s   i n c l u d e s   y o u   w a s h   y o u r   s h e e t s   [ a t   y o u r   e x p e n s e ] ) .   Y o u   g e t   f r e s h   t o w e l s   o n c e   e v e r y   4   d a y s   ( a d d i t i o n a l   t o w e l s   a r e   $ 1   e a c h / e a c h   t i m e   [ y o u   m i g h t   w a n t   t o   h a n g   t h e m   o v e r   t h e   s h o w e r   t o   d r y   o u t   b e t t e r ] ) .   A L L   T r a d e s / P a r t i a l   T r a d e s   a r e   r e s p o n s i b l e   t o   k e e p   t h e   b a t h r o o m   t h e y   a r e   u s i n g   c l e a n   a t   a l l   t i m e s   ( t h i s   i n c l u d e s   k e e p i n g   t h e   c o u n t e r s   w i p e d   o f f ,   t h e   m i r r o r   s p o t   l e s s ,   e m p t y   t h e   t r a s h   e v e r   2   d a y s ,   c l e a n   t h e   s h o w e r   e v e r y   c o u p l e   d a y s ,   t h e   f l o o r   m o p e d / s p o t   f r e e ) . 
 
 W h e n   y o u   a r e   l e a v i n g ,   Y O U   a r e   1 0 1 %   r e s p o n s i b l e   t o   c l e a n   y o u r   r o o m   f r o m   t o p   t o   b o t t o m   ( c h a n g e   s h e e t s ,   s w e e p   &   m o p   t h e   f l o o r   c o m p l e t e l y   ( i n c l u d i n g   u n d e r   t h e   b e d ) ,   d u s t   a l l   s p a c e s   [ i n c l u d i n g   w i n d o w s ] ) ,   &   t h e   b a t h r o o m   a s   w e l l   a s   p u t   y o u r   t o w e l s   &   s h e e t s   i n   t h e   l a u n d r y   r o o m   s o   w e   d o n ' t   h a v e   t o   d o   a n y t h i n g . 
 
 W e   R E Q U I R E   o f   A L L   p e o p l e   ( i n c l u d i n g   f r i e n d s   [ t h e y   c a n   s o m e t i m e s   b e   t h e   w o r s t   a t   s h o w i n g   t h e i r   a p p r e c i a t i o n ! ] )   a   $ 2 0   R e f u n d a b l e   D e p o s i t   w h i c h   y o u   g e t   b a c k   w h e n   y o u   d e p a r t   a s   l o n g   a s   y o u ' v e   h o n o r e d   y o u r   e n d   o f   t h e   b a r g a i n   [ t h e   w o r k   c o m m i t m e n t   &   m o s t   i m p o r t a n t l y ,   y o u r   r o o m   &   b a t h r o o m   i s   i m m a c u l a t e ]   &   y o u ' v e   i d e a l l y   r e p l a c e d   [ o r   l e f t   t h e   m o n e y ]   f o r   a n y t h i n g   y o u   h a v e   b r o k e n ) .   N o t   h o n o r i n g   a n y   p a r t   o f   t h i s   W I L L   r e s u l t   i n   y o u   n o t   g e t t i n g   y o u r   $ 2 0   D e p o s i t   r e t u r n e d . 
 
 ( N o t e :     I ' v e   m e t   L O T S   o f   p e o p l e   v i s i t i n g   C R   d o i n g   t r a d e s   a t   v a r i o u s   " f a r m s "   &   " i n t e n t i o n a l   c o m m u n i t i e s "   &   m o s t   w e r e   e x p e c t e d   t o   w o r k   6 - 8   h o u r s   a   d a y ,   o f t e n   i n   s o m e   r e a l   p h y s i c a l / p r i m i t i v e / r u s t i c y   c o n d i t i o n s   w i t h   N O T   c o m f o r t a b l e   s l e e p i n g   c o n d i t i o n s .     W h a t   I ' m   o f f e r i n g   i s   a   s l i c e   o f   h e a v e n   o n   e a r t h   c o m p a r e d   t o   t h a t ! ! ) 
 
 T o   a v o i d   m i s - c o m m u n i c a t i o n s   y o u   w i l l   s i g n   a   T r a d e   P a r t i c i p a n t   C o n t r a c t . 
 
 L E N G T H   O F   S T A Y :     M A X   1   t o   7   N I G H T S   ( P O S S I B L Y   a   b i t   l o n g e r   i f   i t ' s   a   R E A L L Y   G O O D   c o n n e c t i o n   b u t   w e   w o n ' t   k n o w   t h a t   t i l l   y o u ' r e   h e r e !   U n f o r t u n a t e l y   m o s t   p e o p l e   t h a t   h a v e   s t a y e d   o v e r   7   n i g h t s   h a v e   s l a c k e d   o f f   a f t e r   t h a t   a m o u n t   o f   t i m e   s o   n o t   a   w i n - w i n   s i t u a t i o n ) . 
 
 
 Y o u   M U S T   b e   p h y s i c a l l y   a b l e   t o   d o   t h e   p r o j e c t s   a n d / o r   n o t   b e   a   s n a i l   ( I   h a d   s o m e o n e   o f f e r   b u t   w a s   i n   t o o   m u c h   p a i n   h e n c e   t h e   q u e s t i o n ) .     Y o u   M U S T   s p e a k   E n g l i s h   ( s o r r y ,   m y   S p a n i s h   i s   l i m i t e d   &   I   d o n ' t   h a v e   t i m e   r i g h t   n o w   t o   t a k e   t h e   e x t r a   t i m e   e x p l a i n i n g .     I D E A L L Y   y o u ' r e   a   s e l f - s t a r t e r ! ! 
 
 
 O u r   h o m e   i s   N O T   a   p a r t y   p l a c e !     I t ' s   a   t r a n q u i l   o a s i s / g u e s t   h o u s e   s o   p l e a s e ,   N O   N O   N O   h e a v y   s m o k e r s ,   N O   d r u g g i e s   o n   t h e   p r o p e r t y ,   N O   p e o p l e   t h a t   d r i n k   a   l o t ,   N O   i n c o n s i d e r a t e   g u e s t s ,   N O   p u t a s   ( h o o k e r s   [ N O   N O   N O   j u d g m e n t   o n   t h a t   &   i f   y o u   w a n t   t h a t ,   I ' l l   b e   h a p p y   t o   t e l l   y a   w h a t   s i t e s   t o   g o   t o   f o r   t h a t   i n f o .     M y   O N L Y   i s s u e s   i s   t h a t   u n f o r t u n a t e l y ,   w h e n   t h e y   c o m e   t o   y o u ,   t h e y   T O O O O O   o f t e n   s t e a l   s o m e t h i n g   f r o m   y o u   o r   o f t e n   t h e y   c o m e   b a c k   a f t e r   y o u   l e a v e   t o   " h e l p   t h e m s e l v e s "   t o   t h i n g s   i n   t h e   h o u s e ] )   &   N O   N O   N O   p s y c h o ' s   p l e a s e   ( h a d   a   c o u p l e   o f   t h o s e ! ! ) ! ! ! ! ! 
 
 
 T h e   p e o p l e   t h a t   a r e   l o o k i n g   t o   a t t r a c t   t o   o u r   p l a c e   a r e   t h e   t y p e s   t h a t   a r e   i n t o   S e l f   E m p o w e r m e n t ,   m a k i n g   t h e   w o r l d   a   b e t t e r   p l a c e   &   P O S I T I V E   ( i f   y o u   g e t   " T h e   S e c r e t "   &   t h a t   c o n c e p t ,   y o u ' l l   f e e l   r i g h t   a t   h o m e .     I f   y o u   d o n ' t   g e t   i t   Y E T   b u t   a r e   o p e n   -   c o o l ! ! ) !     I f   y o u ' r e   i n t o   t h a t ,   c o m e   o n   o v e r ! ! ! 
 
 
 N E X T   S T E P   -   C A L L   m e   f r o m   t h e   U . S .   o r   C a n a d a   on our Florida # (that rings us in CR) at     1 - 941-312-7569 (if you don't get free calls within the U.S. or to the U.S. from Canada let me know & I'll call you back)   o r   i n   C o s t a   R i c a   a t   ( 5 0 6 )   8 - 3 7 8 - 6 6 7 9     o r   e m a i l   m e   a t     TradeWork4StayCostaRica@gmail.com
 
 
 I N T E R E S T I N G / C O O L / F U N   P E O P L E   a   B I G   P L U S ! !

TRADE WORK FOR STAY - Escazu, Costa Rica

(SORRY - SOMETHING TWEEKED OUT IN THIS & I'M FIXING IT THIS WEEKEND) ...

Updated: Oct 20, 2009 1:11pm PST

TWITTER 101 - to PROMOTE YOUR BUSINESS : TWITTER 101 TO PROMOTE YOUR BUSINESS

Been hearing about TWITTER but can't get what all the fuss is about?
Do you have something to promote? 
Can't figure out how it can benefit you??
Twitter REALLY REALLY CAN!!!


WHEN:  Sat. Oct. 24 - 9am-noon  (we will be doing this again around the 1st week of Nov. on a Mon., Tues. or Wed. night from 6-9pm.  Please let us know if that works for you instead)

WHERE:  House of Self Empowerment - Escazu
(directions given upon reservations)

INVESTMENT IN YOUR BUSINESS:  15,000/$25. 
SAVE 10% IF YOU PRE-PAY BY THURS. Oct. 15


PRE-REGISTRATION IMPORTANT

BRING:  This will be a hands-on, interactive class were you will walk away with your own Twitter Page for whatever you're promoting.  Bring your Laptop (if no Airport Card for WiFi/Wireless, we have 3 ports to connect you to).  If no Laptop, you can buddy up.  Bring any pictures/logos/visuals you have (or forward them to yourself so you can upload them).


CONTACT:  HouseOfSelfEmpowerment@gmail.com  /  8-378-6679 (leave a message) / http://HouseOfSelfEmpowerment.com


http://SarongGoddess.com/Other/TWITTER-101-PROMOTE-BUSINES/9962370_vBkJY

.

TWITTER 101 - to PROMOTE YOUR BUSINESS

TWITTER 101 TO PROMOTE YOUR BUSINESS Been hearing about TWITTER but c ...

Updated: Oct 20, 2009 12:30pm PST

EARTH HOUR COSTA RICA CELEBRATION - Sat. March 27, 2010 - 7:30-10pm - House of Self Empowerment - Escazu    8-378-6679  /  EarthHourCREscazu@gmail.com : EARTH HOUR CELEBRATIONS / GATHERING / CONNECT / CONCERTS IN COSTA RICA 2010!!

WHAT IS EARTH HOUR?:
Earth Hour is an event held THROUGHOUT THE WORLD on the last Saturday of March annually, asking households and businesses to turn off their non-essential lights and other electrical appliances for one hour to raise awareness towards the need to take action on climate change.  

In '09 - 88 countries and more than 4,000 cities registered at - http://EarthHour.org

Earth Hour 2010 will take place on March 27, 2010 from 8:30 pm to 9:30 pm, local time.

from http://en.wikipedia.org/wiki/Earth_Hour


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To share info to host your own Earth Hour Celebration in Costa Rica, contact:
Lilian Marquez   lmarquez@wwfca.org


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BELOW ARE DETAILS FROM THE 2009 EARTH HOUR CELEBRATIONS.  DETAILS COMING ON 2010:

SAN JOSE (official):
7:30pm, a candlelight Concert starring Costa Rica's renowned musician, Manuel Obregon, Jaime Gamboa & Carlos Tapado Vargas as well as a circus-like show took place in Plaza la Democracia in Downtown San Jose.
.  http://youtube.com/watch?v=94x9jQ4pcxo&feature=related

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ESCAZU (UN-official):
WHEN:   7:30-10pm  (the "official" lights out is  only from 8:30-9:30pm but we'll have our power off the WHOLE 7:30-10pm)
WHERE:  The House of Self Empowerment - ON Calle Vieja near Calle Country Club in Escazu (San Rafael)

FORMAT(ish):
POTLUCK:  Bring any sort of food to share with 10 others & whatever you're drinking (these are not alcohol drinking crowds).  We will provide Iced Tea & Water.

CONNECTION TIME:  7:00-8:30pm  -  We'll sit around in a circle eating & sharing/connecting!  As is the case with most of our gatherings, there will be time for everyone to go around the room & share who you are, what you do &/or what you're looking for/needing as well share what YOU'RE doing/willing to do for Mother Earth (1-2 minutes each please) so PLEASE bring your business cards, products, fliers, give samples - whatEVER!!  Let's come/work TOGETHER!!!
In the past some people have resisted this yet in the end, they LOVED LOVED LOVED IT & LOTS of REAL CONNECTIONS came from it!!  (if you can't make it, feel free to drop your "stuff" off before!!)

8:30-9:30pm -  Our friend Alba Molina (http://am-int.com) - the WONDERFUL Singer/guitarist is back in CR from 2 years in the states, shared her wonderful gift of voice & lead our voices/hearts in song in a FUN sing-along (donations welcome) as well as the AWESOME Maia with http://samjjana.com brought her Hang to play - MAGICAL!!!  It was a MAGICAL time (see video below).

The driveway was lined in Tiki Torches & the house was FILLED with a couple hundred candles since we had the power off the house the whole time!

Feel free to bring others (kids are welcome)!!!

COST/INVESTMENT IN YOUR JOY:  Donations Welcome (for the entertainment)
Also, The House of Self Empowerment is a Donation Drop-Off Point for MANY charities / home to  http://GraciasCostaRica.com   We welcome you to bring any donations you'd like to help those less fortunate!

HOW TO GET TO US:  We REALLY encourage you to carpool or take a bus (isn't this all about honoring Mother Earth?!?!)!!  
BUS-wise - we're ON the blue Santa Ana-Calle Vieja bus that runs between the Coca-Cola Building in Downtown San Jose & Piedades de Santa Ana.  Get off at the Calle Country Club stop.
CARPOOL - E- or call us if you are driving &/or need a ride.

CONTACT:  8-378-6679 / or email -  EarthHourCREscazu@gmail.com for directions / http://HouseOfSelfEmpowerment.com)


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Costa Rica has joined on to honor it:
http://TicoTimes.net/dailyarchive/2009_03/0327091.htm


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HOUSE OF SELF EMPOWERMENT:

NEW - SELF EMPOWERMENT LENDING LIBRARY
The House of Self Empowerment - in conjunction with Unity Costa Rica - is opening a
"Self Empowerment / Metaphysical / Healing / Spiritual Lending Library" 
We welcome any donations to add to their OVER 1,500 resources!!
http://SelfEmpowermentLendingLibrary.com



ECO TUESDAYS!!
It's in the work to start the first international chapter of http://EcoTuesday.com & The House Of Self Empowerment will be their location!!  This is an EXCITING venture on SOOOOOO MANY LEVELS!!!  Info to come but if you're interested - e- me!



UPCOMING WORKSHOPS AT THE HOUSE OF SELF EMPOWERMENT
Check our Calendar of Upcoming Workshops at the House Of Self Empowerment   http://HouseOfSelfEmpowerment.com/Calendar.html

FACEBOOK 101 (How to Create Your Own FB Account+) & 201 (more advanced),
FACEBOOK for Business/Promotion!!
Science of Mind Mid-Week-Pick-Me-Up Study Group
Tantra Massage for Couples
Feng Shui for Business
How to Create Your Own Website with EASE (If I can do it - you CAN!!!!)  
An on-going Sustainable Living Series - from Basic Composting to Electric Cars & Windmills & MORE!!!


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8-378-6679  /  EarthHourCREscazu@gmail.com   /    http://EarthHourCostaRica.com

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EARTH HOUR COSTA RICA CELEBRATION - Sat. March 27, 2010 - 7:30-10pm - House of Self Empowerment - Escazu 8-378-6679 / EarthHourCREscazu@gmail.com

EARTH HOUR CELEBRATIONS / GATHERING / CONNECT / CONCERTS IN COSTA RICA ...

Updated: Oct 02, 2009 11:31pm PST

UNIQUE JEWELRY  FOR SALE  - located in Escazu - 8-378-6679 / SarongGoddess@gmail.com : UNIQUE QUALITY (& some fun costume pieces!!) JEWELRY FOR SALE  - ULTRA convenientally located in Escazu - 8-378-6679 / SarongGoddess@gmail.com

Make us offers.

UNIQUE JEWELRY FOR SALE - located in Escazu - 8-378-6679 / SarongGoddess@gmail.com

UNIQUE QUALITY (& some fun costume pieces!!) JEWELRY FOR SALE - ULTRA ...

Updated: Sep 29, 2009 7:28am PST

A Day in the Life of Vicki Skinner in Costa RIca : Sunday (Sept. 20) I met up with new buds Elena Ross, Diane Hunter & Iris for a spin at the FUNNEST THING in Sabana Park - riding a SEGWAY!!!!

First off, in the 5 years I've been coming to Costa Rica & living here - I'd NEVER actually gone INSIDE of Sabana Park!!  

I'd seen SEGWAYs in Sarasota, FL & San Diego & had REALLY wanted to do them but in the States, they're often around $100 - out of my budget so when Chappell & her daughter Tammy gave us the opportunity to take a sample spin on the Segway I JUMPED on it in a heartbeat!!

I was AWESOME FUN for EVERYONE (over 8) on these eco-friendly electric scooters!!!  & EASY!!!  I was concerned since, as many of you know, I'm not to stable just walking - but it was a BREEZE!!!!

Sebastian was our Guide EXTRAORDINAIRE!!  He spoke good English & was FUN!!!

It's the BEST (& laziest) way to see Sabana Park - Costa Rica's version of Central or Golden Gate Park that's had LOTS of improvements like a new Roller Skating Rink & the new Power Aide Jogging Trails plus all the other FUN in the park like Kite Flying, horseback riding, the mini-Zip Line/Canopy Tour (GREAT for someone unsure if they can handle it!!), the lake, LOTS of sports being played & picnicing & various other things happening (LOTS of concerts/events).  In Feb. the Museo de Arte Costarricense should be re-opening!!


This is a TOTAL MUST CHECK OUT this TOTALLY FUN activity!!  Get a group of friends/family together to do a Day in the Park!!  (they have a picnic table right in front).


SPECIAL PRICING FOR PEOPLE LIVING IN CR (bring proof you live here like your Cedula or your passport showing you living here full time):  
15 min. for 4,000-colones & 
30 min. for 7,000-c
(ALL Discounted rates are CASH ONLY)  (sorry for the last minute of this but we JUST threw this together!)

NON-LOCALS RATES (currently - subject to change):  $69-April-Nov. for an hour


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WHERE CAN WE FIND SEGWAY: 
In Sabana Park - near the NORTH / EAST corner - behind the Museo de Arte Costarricense (formerly the air terminal) - look for the BIG statue of Leon Cortez - across the street from Banco Nacional.  They're located behind those.  Look for their Cream colored TENT & the FABULOUS Chappell and/or her daughter!!!
MAP:  http://SegwayCostaRica.com/ecotours/graphics/map-tour.gif

WHEN DO SEGWAY TOURS RUN:  Currently just Sundays 9am-5pm (or until the rain comes.  Lunch time tends to be the quietest time) but if you can get a group of at least 4 people (at the FULL rate), they can accommodate you!!!  

AGE MINIMUM:  8 (ish) and 40 pounds (ish)

RESERVATIONS/MORE INFORMATION:   Call Chappell at 2-232-4822 / http://SegwayCostaRica.com/ecotours / ecotours@SegwayCostaRica.com
Facebook:  Segway Costa Rica
Twitter:  Segway Costa Rica
 
(make sure to tell them that Vicki [aka the Sarong Goddess] referred ya!!)


(THANX Elena for turning us onto them!!)

Our FACEBOOK BLURB:  http://facebook.com/album.php?aid=2036807&id=1364767178&l=b59e4242c3

A Day in the Life of Vicki Skinner in Costa RIca

Sunday (Sept. 20) I met up with new buds Elena Ross, Diane Hunter & Ir ...

Updated: Sep 23, 2009 9:45pm PST

CHARITY - GRACIAS COSTA RICA - Gifting Back to the people of Costa Rica Group : EVERY DAY I bless the opportunity I have been given to live in Costa Rica!

I feel as guests in this country either living here or visiting as a tourist, it’s REALLY IMPORTANT to show our gratitude by GIVING BACK in some form to the wonderful people & land of this AWESOME country!

There are MANY ways to do that:
Volunteering, giving financially or giving things that are needed or things that you no longer need/are using.

This belief has created the start of “Gracias Costa Rica”  http://GraciasCostaRica.com – a sort of clearing house where people can do it on the material donation level.

Money raised from it will go into a sort of "Emergency Reserve" for when small needs come up from various charities (though "things" are needed the most).  This is also a program working 
[note, this is NOT a hand-out program.  Groups that benefit from this MUST have in place programs where the recipients MUST do something to give back either to their own program, others or pay a small fee for items which is more empowering for the recipient]).


HOW IT WORKS:
My home in Escazu (conveniently located ON Calle Vieja near Calle Country Club) has become a Donation Drop-Off Point for many charities/groups around Costa Rica. 


Depending on how YOU designate the, items will either be donated to various groups which we will give to people in their organization that somehow give SOMETHING be it a small payment, time or something (the intention is NOT to give handouts as that is VERY dis-empowering/enabling to people). 

The nicer things will be available for sale to create an Emergency Reserve to help meet needs as they come up from for LOTS of different charities in Costa Rica.

Tour Guides/Drivers with Enjoying Costa Rica Tours can pick things up at hotels when they are in the area (designated hotels throughout the country coming in the future)


The nicer things are kept here (unless you desire them to go specifically towards an organization/cause) and set up at my place (with the dream one day of setting up an official Consignment Shop where someone donates the space and recipients and volunteers can run and sell to the public) where you/the public are invited to come see what we have for sale (by appointment only).

Every few months we do a Yard Sale.  What is left over goes to various groups around Costa Rica (we work in conjunction with Enjoying Costa Rica Tours who delivers/picks up 
 they sell what they received to their people for nominal fees (200-colones, etc.) so they can feel good/empowered that they contributed somehow, or they do some sort of volunteer work to earn the items.

We then start over with collecting items.

(in time our intention is to create Drop-Off Points at various conveniently located hotels in key cities throughout Costa Rica to make it easier for you to get things to us)


The list of needs is endless (I'm working on a more detailed list and will add that when it's done)!!  A few examples are:
Shoes
School Supplies (HUMONGOUSLY needed!!)
Food (especially the staples rice, beans, oil, salt, pasta, tomato sauce, tuna)
Household items including appliances and furniture
Medical related supplies/equipment
Books (in Spanish especially but also in English)
Clothes
Learning English books and tapes
Educationally oriented items 
Games
Toys (non-battery operated ideally since batteries are expensive)
Baby supplies, office supplies (especially fax machines as even very few of the police stations even have them), computers, building materials (especially roofing nails for the metal roofs they have here), umbrellas, rain ponchos, coats, boots, tarps (rainy season is in process - WHATEVER (as long as it works)!!!


Here are a few sources for the other donations that we’ll be working with:
Helping Hands Costa Rica  http://www.HelpingHandsCR.com  -  A clearing house 
Costa Rica Humanitarian Foundation http://www.CRHF.org  - Gail Nystrom – MS Volunteer Costa Rica – an AMAZING woman that at any given time is involved on some level with at least 50 different projects throughout CR!  They are the benefactors of HHCR’s “Walk a Mile In Their Shoes” program)




For now, what then happens is the nicer items will be at my home (in Escazu, on Calle Vieja near Calle Country Club) where the you/the general public can call and make an appointment to see them to buy.  I am also 



 
DONATIONS:  If, while in Costa Rica, you'd like to go out & purchase new things for people - I feel your money will go further buying at stores such as Pequeño Mundo (GREAT for clothes [especially for kids & baby's], some toys, household staples, EXCELLENT for Blankets [like $7 for a blanket which keeps someone warm at night] & Raingear when they have them in, household goods like basic tools, lightbulbs, laundry detergent, pots/pans, dishes, etc.).  Buy fresh fruits/veges at one of the BIG ferias/farmers markets, buy rice/beans & other such staples at 


Vicki Skinner
8-378-6679 or GraciasCostaRica@gmail.com
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CHARITY - GRACIAS COSTA RICA - Gifting Back to the people of Costa Rica Group

EVERY DAY I bless the opportunity I have been given to live in Costa R ...

Updated: Sep 18, 2009 5:53pm PST

1 DAY ONLY SALE - just $50/night in #3 - Inspiration - in Escazu!!! : 1 DAY (TODAY!!!!) ONLY SALE - just $50/night in #3 - Inspiration in our MAGICAL, Tranquil Oasis in Escazu - just 7 minutes West of San Jose!!

We're your Home-Away-From-Home in Costa Rica - a wonderful place to use as your base while exploring Costa Rica, to heal after dental or medical work (though we are NOT a "Recovery Home" with nurses, etc.), for cultural fixes, etc.

Just about every convenience you could need is pretty much within less than 15 blocks of us!!

AMENITIES are high here!!  Everything from FREE calls to the U.S. & a U.S. number for your people to call you on, 1 free spin in our FABULOUS Massage Chair, TOTAL use of the house - including a gourmet kitchen to use!!  A REAL Me-Casa-es-Su-Casa/My House is Your House - kinda place - all surrounded by nearly 2 acres of lush tropical foliage!  Your host has LOTS of contacts/info/knowledge to share/empart on you (including MANY English-speakers!)!!

TOUCHES are IMPORTANT here!!  Varying firmness' of beds & pillows, night lights, Free WiFi & LOTS MORE!!

You couldn't find a more ULTRA Convenient & Safe location on ALL levels (especially for getting around & restaurants [MANY even deliver!!]!!)


Don't have your exact dates yet - no problem - buy a credit!!


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#3 - INSPIRATION - 
$50/night (reg. $65)

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Take advantage of our 1 DAY ONLY - BEYOND SUPER DUPER SALES
ONLY if paid in FULL BY Sept. 30, '09. 
You MUST purchase 5 nights minimum THOUGH you can break the nights up (based on availability.  Fewer than 4 nights can't be reserved till 2-4 days before arriving).  Good for any dates in the future.

NOTE:  If the room you pre-pay for is booked your dates, you'd automatically get the next category up - no additional cost!


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OTHER SPECIALS:

#1 - SPACIOUS / MASTER SUITE  -  http://SarongGoddess.com/gallery/9259890_VWViV
$65/night (reg. $90)

#4 - AWAKENING  - http://SarongGoddess.com/gallery/9260385_YMsAc
$40/night (reg. $65)

#5 - SECLUSION  -  http://SarongGoddess.com/gallery/9261080_hHVhR
$40/night (reg. $65)

#6 - THE PUENTE - 
$20/night/1 person, $25/2 (reg. $40)


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or 1-619-819-2726-from the U.S.  /  506-8-378-6679-within Costa Rica


http://FountainsGuesthouse.com  (aka  http://HouseOfSelfEmpowerment.com  /  http://SelfEmpowermentLendingLibrary.com  /  http://GraciasCostaRica.com)
(see pictures of our area at:  
or 1-941-312-7569-from the U.S.  /  506-8-378-6679-within Costa Rica


OTHER PROMOS:
http://SarongGoddess.com/gallery/9261225_5LqSC

1 DAY ONLY SALE - just $50/night in #3 - Inspiration - in Escazu!!!

1 DAY (TODAY!!!!) ONLY SALE - just $50/night in #3 - Inspiration in ou ...

Updated: Sep 14, 2009 5:50pm PST

FINCA LUNA NUEVA - DRIVE / THINGS TO DO :

FINCA LUNA NUEVA - DRIVE / THINGS TO DO

Updated: Sep 06, 2009 7:18pm PST

FINCA LUNA NUEVA - GROUNDS :

FINCA LUNA NUEVA - GROUNDS

Updated: Sep 06, 2009 7:17pm PST

FINCA LUNA NUEVA - INTERIOR :

FINCA LUNA NUEVA - INTERIOR

Updated: Sep 06, 2009 7:14pm PST

MAIA & SAHAYAK : MAIA & SAHAYAK (http://samjjana.com / maia@InspirationUnlimited.com.au, Sahayak@InspirationUnlimited.com.au) - aka samjjana  are returning to their homeland of Australia THIS Tuesday.  

Didn't make their Sacred Sound Spa Concert at the Sat Yoga Institute with Alba tonight?  

You have one more chance to say goodbye to Maia & Sahayak with samjjana



TOMORROW - SUNDAY - AUG. 23  

A FAREWELL TO MAIA & SAHAYAK - OPEN HOUSE

They have LOTS of people to see before they leave Tues. but not lots of time so they've decided to come hang out at the HOUSE OF SELF EMPOWERMENT  
(http://HouseOfSelfEmpowerment.com  /  8-378-6679  /  HouseOfSelfEmpowerment@gmail.com [to get on our email blitz list]) in ESCAZU from 3-5pm   OR
you can CALL THEM here during those hours at  2-228-1984
(let's hope they bring their magical instruments so we have one last chance to be the presence!  This is just a real casual stop in & say "Bye" type of thing - no food or anything)



DIRECTIONS TO THE HOUSE OF SELF EMPOWERMENT:  Escazu (San Rafael de) - ON Calle Vieja 

COMING FROM SANTA ANA • CALLE COUNTRY CLUB:
We're the FIRST DRIVEWAY EAST of/after the street light (75 meters East of Calle Country Club)

COMING FROM SAN JOSE:
700 meters East of the Scotia Split/Mas x Menos 

On the North side of Calle Vieja (the Old Road).  It is LITERALLY - DIRECTLY IN FRONT of CAFE TORINO (in Plaza del Rio) & the SMALL Plaza del Rio SIGN  (also home to Cafe Te Con Te).  

There are 3 columns of rocks with 2 entrances.  One will be a locked gate (the parking lot for Embrujo Floresteria) & the other the entrance down a BAD dirt driveway onto the LUSH MAGICAL grounds/ Quinta where Vicki's House of Self Empowerment is.

Go STRAIGHT BACK 100 meters/300 feet to the split/fork in the driveway/grass & veer to the RIGHT - to the ORANGE HOUSE (aka Casa Naranja / Casa de Vicki which is what local taxi's know it as).

Cross over the broken bamboo bridge & park on the grass - with your nose facing forward, making as much room for other cars.


TAKING A BUS:
FROM SAN JOSE:  Take the BLUE "Santa Ana-Calle Vieja" bus from inside the Coca-Cola Bus Terminal & get off at Calle Country Club.  Walk back 75 meters, crossing over the little yellow bridge.  There's an iron trash box & then our driveway.

COMING FROM SANTA ANA:  Take the same bus to the Calle Country Club stop.  Go straight 50 meters, cross over the little yellow bridge, then cross the street & I'm the FIRST driveway (on the NORTH side of the street).


NOTE:  We're no longer allowed to put balloons out on the street (this is a hidden paradise where we have NO shut gate, NO guard - nada!!  Where the neighbors feel safe with that but since more "things" are happenin' these days - for our safety, the owners are wanting to keep it that way hence the descretion so it's REALLY IMPORTANT that YOU stay REAL conscious to these directions!!  

I'll put a BIG YELLOW BAG on top of the trash box (hopefully it will still be there).

Call  8-378-6679  if you need help &/or are taking a taxi & we can have one of the many drivers that know the place (& MANY of them speak English) come pick you up!!





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Below is the program from their Aug. 17, '09 concert with the video clips & pictures below.


Welcome to ‘A Celebration of Harmony’

…a concert that offers peace, joy and harmony through music to enhance these qualities within ourselves, with each other, with Mother Earth. We celebrate that we can choose this!

Having played minimally together and with the music primarily intuitive & improvised, what is required of the musicians is to step out to the edge with open hearted trust, surrender & presence. The reward is adventure, freedom, joy & pure magic.

We ask for cell phones to be turned off, also please no applause once the performance has begun until indicated at the very end. This powerfully enhances what we are creating here tonight (and beyond). 

We wish to offer our appreciation to Leonardo Cordero for his vision to combine samjjana with Costa Rican musicians for the benefit of audiences here. This concert has grown out of that original inspired vision.

10% of tonight’s profits goes towards the purchase of much needed physiotherapy equipment for the brain damaged children at Magdala orphanage. Further donations needed.   Eckart 8-834-7924 / Maribel 2-271-4337.


The slide presentation features photo-art images of Costa Rican nature, taken by Sahayak.

This evening is about unity & harmony - & each of you is an integral part of what we create together, so thank you for being here. Enjoy…


Thank you to SPONSORS:

Leonardo  -  http://TerapiaAlternativa.net
Marco & Adriana  -  http://911LaRadio.com
Iside  -  http://TiendaDeArmonia.com
Editus Academia de las Artes  -  http://EditusCR.com



Thank you to SUPPORTERS:
Vicki  -  http://HouseOfSelfEmpowerment.com
Alba Molina  -  http://am-int.com
Everyone  -  http://SatYogaInstitute.org
Erick  -  Zona Aura (101.5 FM)
Juan Manuel Fernandez, Antonio Yglesias, Pierre Baldie



PERFORMERS & THEIR MUSIC:
Visit these websites for information about the musicians, CDs & coming events

Manuel Obregón  -  http://ManuelObregon.com  /  http://GrupoMalpais.com

Marianela & Juan Pablo  -  http://YogaLamat.com

samjjana (Maia & Sahayak)  -  http://samjjana.com

Carlos ‘Tapado’ Vargas  -  http://GrupoMalpais.com  /  http://EditusCR.com



SONGS WE'LL DID IN UNISON:

MEANINGS IN SANSKRIT
Om
The sound of the universe
Om namah shivaya
I bow to the supreme reality
Om shanti Peace



Aad Guray Namay
Jugaad Guray Namay
Saad Guray Namay
Siri Guru Devay Namay

(I bow to the Primal Guru
I bow to the Guru woven throughout time
I bow to the True Guru, the true identity of the Self
I bow to the great Guru whose Great Glory will always be.)

Om bodhana, jivan mukti,
Om bodhana Om



http://SarongGoddess.com/Other/MAIA-SAHAYAK/7814653_FKPv7

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MAIA & SAHAYAK

MAIA & SAHAYAK (http://samjjana.com / maia@InspirationUnlimited.com.au ...

Updated: Aug 22, 2009 7:48am PST

MISC 3 :

MISC 3

Updated: Aug 21, 2009 12:58am PST

MISC 4 :

MISC 4

Updated: Aug 11, 2009 9:04pm PST

VICKI'S  YOUTH - HIGH SCHOOL / COLLEGE+ :

VICKI'S YOUTH - HIGH SCHOOL / COLLEGE+

Updated: Aug 11, 2009 7:03pm PST

VICKI'S SAN FRANCISCO TIME

Updated: Aug 11, 2009 6:54pm PST

VICKI'S TRAVELS

Updated: Aug 11, 2009 6:52pm PST

MISC 2 :

MISC 2

Updated: Aug 11, 2009 6:44pm PST

VICKI - The FACES OF VICKI

Updated: Aug 11, 2009 4:31pm PST

VICKI'S RELATIVES

Updated: Aug 11, 2009 4:31pm PST

MISC :

MISC

Updated: Aug 10, 2009 7:54am PST

.  .  .  .  .  .  .  .  "MAMMA MIA" - Join us for a FUN Sing & Dance-along watching the movie!!  Mon. Aug. 10 - 6pm : Join us for a FUN Sing & Dance-a-Long watching "MAMMA MIA" - the "Sing-Along Edition"!!!

WHEN: Mon. Aug. 10 - 6pm (movie starting around 6:30pm)

WHERE: Vicki's HOUSE OF SELF EMPOWERMENT/Fountains Guesthouse - Escazu



WHAT THE HECK IS MAMMA MIA
http://en.wikipedia.org/wiki/Mamma_Mia!_(film)

CLIPPETS FROM IT (hold on to your chairs - it's FUN!!!)
http://youtube.com/watch?v=yzhxHsqQvsI
http://youtube.com/watch?v=FKx_14vJNZg



BUT I SAW MAMMA MIA IN COSTA RICA. WHY SHOULD I COME OVER & WATCH THIS VERSION WITH YA'LL???
I first saw Mamma Mia it was in Ft. Lauderdale with the Sing-Along version that had the words at the bottom (like Karaoke)!!! It was SOOOOO MUCH FUN & most of the audience was playin', singin', & dancin' along!!! When I saw in in CR, it had the movies words at the bottom - in Spanish - so, like most of us, we didn't know the words to the songs (I was shocked at how MUCH I sang "la la la" to the words!!)



WHY ARE WE DOING THIS???
Since Katrina is coming over every other Monday now to do Metamorphic Technique (10am Mon. if ya want to join us), we may just start doing some sort of on-going FUN or empowering movie night on Monday nights!!


COST:
We're asking everyone that desires to bring some sort of movie JUNK FOOD to share with at least 10+ people & whatever you're drinking (this tends not to be an alcohol crowd [there may be kids here]). I'll provide water.


NOTE: Does anyone have the ENGLISHH "Sing-Along Edition" with the words at the bottom of the screen that we can borrow.




The screens not that huge but what the heck - we'll make due!!
Please feel free to bring ANYONE you feel is FUN & that will PARTICIPATE/Get Into it!!!



Vicki
8-378-6679 / HouseOfSelfEmpowerment@gmail.com http://HouseOfSelfEmpowerment.com

. . . . . . . . "MAMMA MIA" - Join us for a FUN Sing & Dance-along watching the movie!! Mon. Aug. 10 - 6pm

Join us for a FUN Sing & Dance-a-Long watching "MAMMA MIA" - the "Sing ...

Updated: Aug 03, 2009 6:35am PST

PURSES FOR SALE in Escazu - 378-6679 / SarongGoddess@gmail.com : PURSES FOR SALE in Escazu 

Most new!

8-378-6679 / SarongGoddess@gmail.com

PURSES FOR SALE in Escazu - 378-6679 / SarongGoddess@gmail.com

PURSES FOR SALE in Escazu Most new! 8-378-6679 / SarongGoddess@gmai ...

Updated: Aug 02, 2009 6:19pm PST

CAMERA THINGS FOR SALE : THANX to all that volunteered, donated & came to the Unity Community YARD & BOOK SALE BENEFIT! http://UnityCRNews.com this PAST July 4 & 5!!!


Below are pictures of things we STILL have available & we are still getting donations so keep checking back!!

WHERE / DIRECTIONS:  Escazu (San Rafael) - ON Calle Vieja - East of Calle Country Club


We have some BEAUTIFUL furniture, MANY RESTAURANT SUPPLIES (everything from an Industrial Freezer, Industrial Deep Freeze, Shelf, flatware, ice thongs ), a bunch of CAMERA LENSES, a LOT of CHOP STICKS, PASTA MAKING ATTACHMENT), Teach/Learn Spanish books (a benefit for the Academy for Peace of Costa Rica/Rasur Foundation) & LOTS MORE!!!


Most things are "OBO" - Or Best Offer so make us an offer!!


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Please do NOT contact us if you are not IN COSTA RICA at THIS moment & ready to come over NOW to buy if you like!!! (we will NOT mail/deliver ANYTHING to ANYONE!!! [Sorry for the bitchieness with this but there are some bogus people out there that keep emailing us])



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The first person that buys at least $200 in Restaurant Equipment (& wants it) can receive a copy of "Restaurant Management - A Comprehensive Guide to Successfully Owning & Running a Restaurant" by John James & Dan Baldwin

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PAYMENT:
Colones, Dollars, bank transfer into HSBC or Bank of America & Credit card available if you are withhttp://Paypal.com

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To make an appointment to view what you see listed here, call 8-378-6679 or email - UnityYardSale@gmail.com


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Check out other individual/privately owned new/newer things for sale (with 10% going to Unity) at:http://SarongGoddess.com/gallery/4400413_vY6tE


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Check out other individual/privately owned new/newer things for sale at:

http://SarongGoddess.com/gallery/4400413_vY6tE


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(for more info on Unity Costa Rica go to - http://UnityInCostaRica.com)

CONTACT:   8-378-6679 / UnityYardSale@gmail.com 

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CAMERA THINGS FOR SALE

THANX to all that volunteered, donated & came to the Unity Community Y ...

Updated: Aug 02, 2009 1:04pm PST

Jewelry - Missing : Universe take care of whomever took these & ANYTHING ELSE that was mine or anyone I cared about!!!!   Ahhhh the karma they created for themselves.

Jewelry - Missing

Universe take care of whomever took these & ANYTHING ELSE that was min ...

Updated: Aug 01, 2009 10:35pm PST

REIKI PRACTITIONER TRAINING LEVEL 1 & 2  (a one day intensive) with Reiki Master ROBIN JONES : REIKI PRACTITIONER TRAINING 1 & 2 
(a one day intensive)

with Reiki Master 

ROBIN JONES of

Holisticas Terapeuticas Arenal S.A. 


WHEN:  Sat. Aug. 1  -  11am-4pm 

WHERE:  HOUSE OF SELF EMPOWERMENT - Escazu


This course teaches both Reiki 1 & 2 in one-day intensive hands on class. This course will introduce & connect you to the Reiki energy through Reiki attunements. You will receive 5 Traditional Reiki Attunements to raise your vibration & heighten your ability. Most importantly you will discover your own individual way to use one or more of your 7 senses for more effective healings in a way that will be very natural to you.

On the day of the course:

    * You will learn how Reiki works with both standard and guided hand positions for self healing & healing others
    * How to heal children, pets & animals, scanning, beaming energy across a room or street.
    * Learn Reiki 2 symbols & use them to heal different conditions, including a symbol for physical healing power, another for mental or emotional healing or the healing of goals or plans & distant healing through time or space to a person, town, country in the past or future.
    * The Usui self treatment meditation technique
    * How to give a full body treatment
    * Techniques to make your Reiki stronger & improve your focus when treating others
    * Reiki meditation, actively channeling & strengthening your connection to the energy
    * Different ways to send Reiki energy
    * The power of intent
    * Distance healing techniques
    * How to work entirely intuitively

This is a practitioner level course, which prepares you to practice Reiki professionally if you wish. Please book as soon as possible to insure your space & time for preparation of your manuals & certificates.


WHO IS ROBIN JONES??
Robin Jones is a Certified Instructor of Hypnotherapy, Reiki Master/Teacher and EFT practitioner. She is founder and director of The University of Holistic Theology, a school that is recognized by the Florida State Department of Education to award diplomas and degrees to students in the non-traditional holistic healing arts.

Robin moved to Costa Rica in 2008 and lives near La Fortuna with her daughter and husband where she offers sessions, retreats and training. She will be hosting some workshops at the Fountain Guesthouse in Escazu over the next few months. 


INVESTMENT IN YOURSELF: $95 if pre-paid BY July 28.  $120 thereafter!!


CONTACT:  HouseOfSelfEmpowerment@gmail.com  /  8-378-6679  /  http://HouseOfSelfEmpowerment.com

. http://SarongGoddess.com/gallery/8523537_szGhz


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Check out what else is coming up at the HOUSE OF SELF EMPOWERMENT at
.  http://HouseOfSelfEmpowerment.com

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What is Reiki and How Does It Heal?


  eiki (ray-key)  is a multi-faceted spiritual energy that can be used to help us with meditation practices, spiritual growth, healing relationships, manifestation of goals, and activating the Divine healing power within all living beings.  Reiki is a tool to help us develop “wellness consciousness” and also to understand, on an experiential level, what it truly means to be “One with all Creation”.

Reiki is usually considered to be a “hands-on healing technique”.  This is one application, but it is so much more.  Mikao Usui discovered this healing art in Japan in the late 1800s.  The Japanese Kanji characters that represent the word Reiki can be translated to mean; Rei = Spiritually guided or wisdom of God and Ki = Life force energy. 

As we know, everything in our Universe is energy.  There are many forms of healing energy and Reiki is one of many healing rays.  Reiki is unique in that it is truly guided by the Divine heart and the Divine mind.  This energy is infinitely wise and knows precisely what we need to relax, release stress, and activate the healing power within.

All forms of healing whether traditional, complementary or alternative have an impact on the human subtle energy system.  Each method also carries a unique vibrational frequency and consequently will create different effects.  A beautiful characteristic of Reiki is that it has the ability to harmonize energies that may normally be incompatible and can create the best possible outcome.  Therefore Reiki enhances anything we do.

Many people are practicing techniques to improve their health such as meditation, exercise and improved diet. As this is done, a deeper awareness often develops concerning the flow of subtle energies in and around the body and the connection between these subtle energies and one's health. This developing awareness validates the ancient idea that strong life force energy contributes to good health. Conversely a diminished supply of life force energy can contribute to illness. The existence of life force energy, and the necessity for it to flow freely in and around one's body to maintain health, has been studied and acknowledged by health care practitioners and scientists.

Our body is composed not only of physical elements such as muscles, bones, nerves, arteries, organs, glands, etc.; it also has a subtle energy system through which life force energy flows. This subtle energy system is composed of energy 'bodies' which surround our physical body and assist us in processing our thoughts and emotions.

The energy bodies have energy centers called chakras, which work somewhat like valves that allow life force to circulate through the physical, mental, emotional and spiritual bodies. We also have energy meridians and nadas. These are like rivers, or streams, which carry our life force energy throughout our physical body, to nourish us and assist in balancing our body’s systems and functions.

Our physical body is alive because of the 'life force energy' that is flowing though it. If our life force is low or blocked, we are more likely to become ill, but if it is high and free flowing, we more easily maintain health and a feeling of well-being. One thing that disrupts and weakens the flow of life force energy is stress. Stress is often caused by conflicting thoughts and feelings that get lodged in one's subtle energy system. These include fear, worry, doubt, anger, anxiety, etc. Medical research has determined that continual stress can block the body's natural ability to repair, regenerate and protect itself.

The American Institute of Stress estimates that 75%-95% of all visits to doctors are the results of reaction to stress. The effects of unreleased stress range from minor aches to major health concerns, such as heart disease, digestive disorders, respiratory and skin problems. 

Stress can also activate our fears and cause our life force energy to diminish.  When this happens we weaken our ability to respond to fear appropriately and to transform it.

Reiki is a technique that aids the body in releasing stress and tension by creating deep relaxation. Because of this, Reiki promotes healing and health.

The Reiki system is comprised of techniques for transmitting this subtle energy to yourself and others through the hands, eyes or chakras into the human subtle energy system. Reiki restores energy balance and vitality by relieving the physical and emotional effects of unreleased stress. It gently and effectively opens blocked meridians, nadas and chakras, and clears the energy bodies, leaving one feeling relaxed and at peace.
	  	
  	
Reiki can:
Accelerate healing
Assist the body in cleansing toxins
Balance the flow of subtle energy by releasing blockages
Help awaken the 'healer within.'
Assist in the manifestation of goals
Help heal relationships
Assist in elevating our communications with others to the higher self leve.
Discern the appropriate next “step” on our spiritual path
Assist in the process of spiritual transition
Enhance creativity
Assist in aligning one with their Divine Purpose
	 
	  	

Reiki is truly “Limitless Love”.  There is nothing that Divine Love cannot heal, and Reiki is a form of Divine Love that can be learned by anyone and used to help themselves, others and the planet.

A treatment feels like warm, gentle sunshine, which flows through you, surrounds you and brings comfort. Reiki treats the person’s body, emotions, mind and spirit as a whole. Reiki is powerful, yet wonderfully gentle and nurturing. During a treatment, the recipient remains fully clothed. Reiki supports any medical, or supplemental healing methods a client may be using and is of growing interest to chiropractors, medical doctors, physiotherapists, psychotherapists, psychologists and hypnotherapists.

Anyone can learn to tap into an unlimited supply of 'life force energy' to improve health and enhance the quality of life by learning Reiki, or by receiving treatments from a  Reiki Practitioner or Master.

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REIKI PRACTITIONER TRAINING LEVEL 1 & 2 (a one day intensive) with Reiki Master ROBIN JONES

REIKI PRACTITIONER TRAINING 1 & 2 (a one day intensive) with Reiki M ...

Updated: Jul 24, 2009 1:28pm PST

Vicki Skinner's Childhood Home - an Eichler Home in Orange, Calif. (the Fairhaven Tract) used in the lates "Meet the Volkswagen Family" commercials!!! : This is the COOL house I (Vicki Skinner & my brothers Michael, Billy & JB) grew up in - an Eichler Home in Orange, California - the Fairhaven Tract. They are TOTALLY "BITCHEN" homes!!

Ours was 3/4 glass, U-shaped with a big atrium in the middle of it!!  In the middle, it was like one long open room divided by sections - living room, dining room & family room (like a loft in a way).  It was REALLY BRIGHT (with floor to ceiling windows!!) & the heating/air conditioning vents were under the floors so your feet were always warm!!

I think my mom bought the house back in '63 for around $37,000. At the time we sold it upon her death in '04, it was one of the highest sold Eichler homes BECAUSE it was in mint/original condition & a hot property at the time & was again when we sold it for $675,000!!  (I LOVE the guy that bought it because he [like MANY that LOVE Eichler's] has such respect for the energy & importance of our family home!!  Which is why it was VERY important for me for him to get it!!).

For more info on Eichler homes go to the Facebook group I've started:
http://facebook.com/home.php#/group.php?gid=47057359807&ref=ts


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EXCITING NEWS!!!
In April '09, the exterior of my mom's old Eichler House (that I was raised in from '63-'75) was used in a VW "Talking Max" Commercial!!! Here's the report from our old next door neighbors, the Creager's (pics below)!!


HERE'S THE COMMERCIAL!!!
Here's are the Volkswagen/VW commercial they filmed a couple of months ago in the Eichler home I grew up in:

Meet The Volkswagens - Jetta TDi Meets The Prius  (they also used the Duntley's  & Creager's house) -  .
http://youtube.com/watch?v=JXK63kvUi6U

Meet VWs-Carefree Maintenance HD  (the Bob's home) -  .
http://youtube.com/watch?v=dm32lpm4eyY
 
Meet VWs-Top Safety  (they also used the Duntley/Creager home) -  .
http://youtube.com/watch?v=tp9X7QOxB_o

Meet VWs-Routan Meets Odyssey  (they also used the Duntley/Creager home) -  .
http://youtube.com/watch?v=6q0yr056daY
 
Meet VWs-Routan Housewives  (Jeff Schoenberg's childhood home is at the end of the block) -  .
http://youtube.com/watch?v=6q0yr056daY

http://oneighturbo.com/2009/05/04/volkswagen-launches-new-meet-the-volkswagen-campaign


HERE'S THE FINAL STORY OF VW USING MY MOM'S OLD FAIRHAVEN EICHLER (though on Oakwood) HOME FOR A COMMERCIAL 4/09:

Filming of the Volkswagen TV Commercial
(by our next door neighbor Bruce Creager)

This is a story of the filming the Volkswagen TV commercial in front of our house. I have sent most of this by e-mail to you. This is just dragging it all together in one place.

This is the story line of "Max the Talking VW" as Bruce understands it:

The house next door to ours (the Skinner's old house) has been bought by a 1968 Volkswagen Bug. My understanding is that he has a wife (a 1968 Volkswagen Bus) and four children (2009 or 2010 Volkswagen cars). He wanted a house where all of his children could have their own garage. He liked the Eichler houses but could not find any with four garages. Therefore, he bought the house next door to us and had it remodeled to fit his family’s needs.


On Wednesday April 15, 2009 a crew of about 20 people showed up and started building a façade in front of the house.

By Wednesday or Thursday evening the modification was well under way,

By Friday evening the transformation was complete.

You will note that the front door is the center where the car port was. The extra wide garage door is now the front door. A family of Volkswagens has no need for a small 3 foot wide door.

Bright and early (7AM) Saturday morning a crew of about 60 people showed up on our door steps (we don’t actually have any door steps) and shooting of the commercials started.

The actual shooting of the ad started on Saturday and continued through the next Wednesday.

On Thursday a crew came in and took still pictures.

Friday the facade was in the trash and the painters started repainting the whole house.
Monday the painters were finished.
Tuesday a crew rotor tilled the front yard.
Wednesday the yard was all in.

The house was restored on Wednesday 4/29/09 with new paint and new yard.

On Sunday morning they had an SUV with a long boom and camera on the front. One of the cars was racing down the street going backwards about as fast as it could go in reverse. About 20 feet in front of the car was this SUV going the same speed in reverse taking pictures. This camera had a transmitter on the video output so the director could see what the camera saw without actually riding in the SUV. Good driving!!!

One thing I saw that I thought was particularly funny. One day they were shooting a scene where a car was driven away from the house and down the street. I noted that after the car was driven into the street, the driver got out of the car, another driver got in and backed the car back into the driveway. This happened several times. How is that for specialization?

It was all very exciting and rewarding. Bruce wrote "They paid us $1,000 a day for the use of our driveway and front yard. I’m not sure how they count days. I think they intended to use our driveway and yard for only two days, they paid us $2,000. They used our driveway for only one day and used the side yard almost every day they were shooting. Both of our cars were out of our garage and I allow them to store their equipment there at night. In the end they brought us an additional check for $1,000. This was the easiest money I ever made. I told them I had enough fun that they didn’t need to pay us anything.


HERE ARE SOME SITES EXPLAINING THE CONCEPT OF THE "MAX THE TALKING VW" COMMERCIAL WHICH HAS BEEN GOING ON NOW A BIT:

http://adweek.com/aw/content_display/news/client/e3ifcdf91a54bfcc659aa8d9631694c2b12 - the concept

http://youtube.com/watch?v=NhIYJs_acEc&feature=related - "The Making of Max"

http://youtube.com/watch?v=Le5Rx2xy8Y4&feature=related - the David Hasselhoff commercial

http://youtube.com/watch?v=RtHaWApyC5I&feature=related - the Heidi Klum commercial

http://youtube.com/watch?v=lXEaYAaaLuo

http://youtube.com/watch?v=L_Fd3nS7Ayc&feature=related

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Vick Skinner - now ENJOYING life in Costa Rica!!!!  
http://FountainsGuesthouse.com  /  http://HouseOfSelfEmpowerment.com 


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Vicki Skinner's Childhood Home - an Eichler Home in Orange, Calif. (the Fairhaven Tract) used in the lates "Meet the Volkswagen Family" commercials!!!

This is the COOL house I (Vicki Skinner & my brothers Michael, Billy & ...

Updated: Jul 02, 2009 7:05pm PST

. . . . . . . THE BREATHING & MOVEMENT MIRACLE with Paul Tank : THE BREATHING & MOVEMENT MIRACLE
Presented by Paul Tank 

As we age, most of us acquire faulty breathing & restrictive movement habits resulting in stiffness, soreness, & tension. This is totally unnecessary with this amazing method as you learn how to move easily, self-correct your posture, maximize your breathing potential, increase energy, flexibility & more. What was once harder is now easier & more exciting.


At this Workshop you will learn the secrets of:

* Intelligent movements to naturally Look & Feel Younger

* Enhanced Sexual Sensitivity, Longevity & Increased Mental Clarity

* Pain Reduction for Neck, Back, & Shoulder Pain

* Deep Relaxation & Addictive-urge Release

* A Gentle Aerobic Breathing Technique which Burns Fat &Toxins

 
Paul Tank has explored preventative methods of healing in Eastern & Western thought for over 30 years. He graduated in 1983 as a Certified Movement Teacher from the 4-year training course under the guidance of famed movement expert & author, Dr. Moshe Feldenkrais.  Based on his work & other body/mind modalities, Paul created “The Breathing & Movement Miracle” with a unique breathing technique, “The Breath Flutter”. This process is gentle, easy-to-do, produces profound results for people of any age or ability. No experience is necessary. 

DATE: Saturday, June 13th - 9am-1pm

INVESTMENT IN YOUR SPIRIT/GROWTH:  10,000-c / $20  
PRE-register (pay) BY Fri. June 12 at 5pm - SAVE 10%!!  
(payment can be made at The House Of Self Empowerment, credit card through http://PayPal.com [you pay the 4% fee] or a deposit into Banco Nacional, CitiBank or transfer to Bank of America [if you have a BofA account])

(Limit of 10 persons)

WHERE:  HOUSE OF SELF EMPOWERMENT - Escazu (San Rafael) - ON Calle Vieja (Old Road [the main road between San Jose & Piedades]).  75 meters East of the Calle Country Club light/Plaza (directions given upon registration).  

REGISTRATION:  HouseOfSelfEmpowerment@gmail.com  / 8-378-6679  /  http://HouseOfSelfEmpowerment.com 
 

Please Remember! Dress Comfortable & Bring a Mat to Lie On

http://SarongGoddess.com/gallery/8523541_U2ctV

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. . . . . . . THE BREATHING & MOVEMENT MIRACLE with Paul Tank

THE BREATHING & MOVEMENT MIRACLE Presented by Paul Tank As we age, m ...

Updated: Jun 11, 2009 1:10pm PST

CHARIA EL PERDON COMO MEDIO DE LIBERACION with Howorth Valero

Biernes - JUNO 12 - 6-8pm CHARIA EL PERDON COMO MEDIO DE LIBERACION c ...

Updated: Jun 11, 2009 12:53pm PST

Moving Sale :

Moving Sale

Updated: May 16, 2009 3:15pm PST

MISC :

MISC

Updated: Apr 12, 2009 10:13pm PST

The Escazu Teaching & Learning Community Presents - FACEBOOK CLASSES IN COSTA RICA

The Escazu Teaching & Learning Community presents FACEBOOK CLASSES IN ...

Updated: Mar 22, 2009 7:21am PST

"Change Your Life - Change Your Waistline" Workshop 1/20/09 - Escazu, Costa Rica : CHANGE YOUR THOUGHTS, CHANGE YOUR WAISTLINE Workshop

Just imagine . . . NO more diets or calorie counting!

In this comprehensive 4 hour workshop you delve deeper into the secrets of the new consciousness for attaining your Ideal Weight…using no diets or calorie counting.

The workshop was Tuesday, January 20th, 2009 from 2-6pm at the

HOUSE OF SELF EMPOWERMENT on Calle Vieja, Escazu (San Rafael) (7 min. West of San Jose - Costa Rica)


In a step-by-step approach to achieving your Ideal Weight, authors Raymond & Blenda Pilon reveal their weight loss secrets by showing you:
    * What thoughts work
    * How to focus your energy through your thoughts
    * Ways to eliminate negative thoughts & diet myths
    * How to build a positive Ideal Weight belief system
    * A proven technique to attract only what you want
    * How to insure your Ideal Weight forever
    * How your consciousness can bring you renewed happiness



The workshop is facilitated by the authors Revs Blenda & Raymond Pilon who are former Science of Mind ministers from Virginia Beach, VA & Vancouver, Canada now living in Cahuita.  They are living testimonies of success! Raymond so far has shed 60 pounds & Blenda 30 pounds achieving her Ideal Weight. 

What makes workshops presented by Raymond & Blenda special is that you have the opportunity for hands on experiences & for sharing with other participants.  

Blenda & Raymond are available Sun. Jan 18-Tues. Jan. 20 for private coaching.


INVESTMENT IN YOURSELF:  $20 if pre-paid by Jan 18th. $25 after (don't let the price hold you back from attending.  What can you offer?)


To reserve your spot call 8-378-6679 or email ChangeThoughtsChangeWaistline@ gmail.com (best to call) visit:  http://ChangeYourThoughtsChangeYourWaistline.com

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"Change Your Life - Change Your Waistline" Workshop 1/20/09 - Escazu, Costa Rica

CHANGE YOUR THOUGHTS, CHANGE YOUR WAISTLINE Workshop Just imagine . . ...

Updated: Mar 13, 2009 4:01pm PST

The Various Looks & Phases of VICKI SKINNER : The Various Looks & Phases of VICKI SKINNER!

The Various Looks & Phases of VICKI SKINNER

The Various Looks & Phases of VICKI SKINNER!

Updated: Feb 26, 2009 10:43pm PST

COOL BAMBOO BIRD FEEDER : This is a REALLY COOL Bird Feeder one of my workers created with just some pieces of bamboo & some rope!!  

I originally had this created for this one BEAUTIFUL BoBo/MotMot bird who, if he's not there when I come out in the morning, I just call him "Mr. BoBo - Banana's" (or whatever) & literally, within 5 minutes, 98% of the time not only does he come but about 10-15 other birds do as do 1-5 squirrels who eat the Sunflower/Girasol seeds I give them (before finding the sunflower seeds [I get them the cheapest at the big market in Piedades de Santa Ana & a bit more at Saretto's] I was in constant battle with the squirrels [aka "Bandito's"] over them eating whatever I was putting out for the birds!!).

Here are some pics so you can see how it's done in case you want to make your own.

BB (my worker) can create customized (size) ones.  

If you're interested, contact me at 8-378-6679 / SarongGoddess@gmail.com

COOL BAMBOO BIRD FEEDER

This is a REALLY COOL Bird Feeder one of my workers created with just ...

Updated: Feb 20, 2009 8:26pm PST

OBAMA INAURGURATION PARTY 1/20/09 : OBAMA INAURGURATION PARTY 1/20/09
We had 14 people come together to share the experience!!  We had a very international crowd - 4 from Canada, 1 from England & 1 from Costa Rica (plus the other 8 of us from the U.S.)!!  It felt like they felt it was THEIR president also!  

It was a GREAT message of YES WE Can!!!!!!!!

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OBAMA INAURGURATION PARTY 1/20/09

OBAMA INAURGURATION PARTY 1/20/09 We had 14 people come together to sh ...

Updated: Jan 29, 2009 3:12pm PST

EARTHQUAKE PREPAREDNESS IN COSTA RICA : I welcome you to pass this on to EVERYONE that lives in an earthquake area!!


COSTA RICA WAS HIT BY A 6.2 EARTHQUAKE ON JAN. 8, '09. Not overly strong by traditional standards & we were blessed that it was in a more rural location about 20 miles north of San Jose, hence didn't have the casualties it could have been worse but it was freaky in that because of the motion & recent rains, it seems like in some ways the ground just opened up taking whatever was in it's way which you can see in some pictures at:

http://SarongGoddess.com/gallery/7068831_HFDjM 

as well as to find out what you can do to help out (even if you're IN the U.S.).

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EARTHQUAKE PREPAREDNESS CLASS

WHEN:  SAT. March 7 - 9-11-Spanish & 11-1-English

Since it's inevitable that we WILL be having more earthquakes in Costa Rica, I'm working on creating an EARTHQUAKE PREPAREDNESS CLASS with Emergency Response Expert & employee of Costa Rica's Comision Nacional de Emergencias - John Laurent for Sat. Feb. 7 at The House of Self Empowerment in Escazu.  For more info/to reserve, e- me at HouseOfSelfEmpowerment@gmail.com or call 8-378-6679.


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THINGS TO HAVE TO HELP BE A BIT MORE PREPARED FOR FUTURE EARTHQUAKES IN COSTA RICA

DARE TO BE PREPARED!!!

This blurb is a compilation of info I’ve pieced together from LOTS of resources, as well as my observations/experiences growing up in California & experiencing LOTS of earthquakes of varying magnitudes!!  I’m a BIG believer that having information helps us be more EMPOWERMENT so WHEN something happens (& it WILL living in Costa Rica!!), we can hopefully react more consciously hence handle everything better & be able to help others more!!  This document is NOT the gospel & I’m NOT a professional (though I’m waiting for a friend’s response to it that’s out there on the line as a Emergency Response Expert).


I used to keep a “Bag” filled with the items listed below.  It was a duffel bag on wheels so it’s easy to grab & drag out.  Now I keep most of the things in 2 places but writing this I’m thinking it might be smart to go back to that bag again - just in case.  A Backpack is good if you want to put the ultra basics in.

One “hit” I got after one of my friends was given 20 min. to run into her home that was destroyed in the last big San Francisco earthquake was to have one small bag that if you HAD to run for your life - what would be the MOST IMPORTANT things you’d want to take like documents, photos, jewels, special keepsakes.

Another “hit” I JUST got was to batten down the hatches some more so I had my friend looped extra wire tied a few times around screws - securing mirrors, clocks & wall art.  

Assume if a major earthquake/disaster happens that most everything will be closed down at least for a few days &/or power has resumed &/or supplies will be limited/non-existent - banks, stores, gas stations, public transportation (to say nothing of restaurants!), hence the importance of being as prepared as possible.  PLAN AHEAD!!!

I also have my entertainment center bolted to the wall with “L Brackets” & I put rubbery meshy shelf liner under things so they don’t slide off shelves, etc. (I only lost 2 glasses - neither  I had this under & a big heavy expensive vase was just fine that was next to it).

I keep a whole set of clothes at the front of the house along with shoes & a jacket – just in case (after a big one, I’ve been known to sleep with my clothes on – just in case I need to run!!).

ELECTRICITY GOING OUT  -  I had one of the guys with the power company share an IMPORTANT HINT with me to help prevent potential problems – in the case of a power failure, you might want to shut off all your power switches from the main box but say one or two key ones as he said there IS the POTENTIAL of frying your electrical system via a power surge when the power comes back on (evidently this seems to be especially prevalent when they turned your electricity like they like to do if you’re a couple days late from paying your bill in Costa Rica!!).

In times after a large earthquake & knowing more strong aftershocks can happen (or when I know we’re going to have a scheduled power outage) I turn my fridge & freezer up to 8-9 so things will last longer.

Put Latches on Cabinet Doors (especially where you have breakables – saves you cleanup/work time!]) – even if only a Friction Catch - http://worksafetech.com/pages/Cabinet_Latches.html 

We’ve been taught to stand in a doorway but I find that MANY doorways in Costa Rica are WOOD framed.  NOT enough to support much of anything hence having SERIOUS potential to kill you!!

Get to know & CARE about your neighbors!!  You may just need each other in case of an emergency!!  You can share tools, help each other, share food, have a party (that’s what we did in the San Francisco earthquake – since we had no electricity in the whole area & it didn’t seem like it was going to come on any time soon, all the neighbors brought their food out of the fridge, alcohol & we feasted & partied all night (some of us [ok – me!!] figuring if something worse happened, we’d feel it less if we were drunk!!).  Being new in the complex, I hadn’t known many of my neighbors, which I got to know FAST!!!  This is ESPECIALLY important for people that are single &/or have any health issues/special needs.

With your family/housemates, have an “escape route” (as you would in case of a fire).

In areas with serious damage – put out a white flag out after the quake if everyone and everything is OK. 


THINGS I FEEL ARE IMPORTANT TO HAVE TO BE AS PREPARED AS MUCH AS POSSIBLE BEFORE AN EARTHQUAKE STRIKES AGAIN (& you KNOW it WILL living in Costa Rica):


7 STEPS TO EARTHQUAKE SAFETY
    STEP #1: Identify potential hazards in your home and begin to fix them.
    STEP #2: Create a disaster-preparedness plan.
    STEP #3: Prepare disaster supplies kits.
    STEP #4: Identify your building's potential weaknesses and begin to fix them.
    STEP #5: Protect yourself during earthquake shaking- drop, cover, and hold on.
    STEP #6: After the earthquake, check for injuries and damage.
    STEP #7: When safe, continue to follow your disaster-preparedness plan.


THINGS TO HAVE IN YOUR HOUSE BEFORE AN EARTHQUAKE STRIKES
BAGS: Heavy-duty BIG plastic bags for waste disposal (or as a rain poncho).

BATTERIES:  LOTS of extras in various sizes (check or better yet, change them at least once or twice a year).  Personally, though I normally use them, in this case, I would NOT relying on re-chargeables since they tend to not last as long & you may not have electricity to re-charge them.

BLANKETS:  If you’re in an area that sometimes get colder – you might want to have some Solar Blankets.

BLEACH:  To add to the water if needed.

BOOTS / STURDY SHOES:  

BUCKET - BIG WITH a Lid (to go to the bathroom in [especially helpful if it’s outside & you can dump it in a pile of dirt] unless you have plenty of stored water to flush it down [this is a good time to enact the “When it is yellow, be mellow.  When it is brown, flush it down” policy]).  OR  PORT-A-POTTY (BUCKET aka Honey Pot):  http://prepare4disaster.com/default.asp?C=1&S=500&A=F&SearchText=&CategoryID=1387&NID=5961420

BUTANE LIGHTER:  (for lighting candles.  Do NOT use matches as they get soggy with humidity)

CANDLES - TEA: Tea candles are best as they do NOT drip & last 3-4 hours on average.  You can get a bag of 100 at PriceSmart for around 3,000.  The markets have small boxes of them.
Here’s a site for some long lasting candles+ (including a 120 hour candle) - http://storesonlinepro.com/store/1609487/page/771224

CAR:  Extra tire, jumper cables, taper thing to break the window, fuses, inspection lights, Flat Tire Fixer, tow ropes, traffic cones, reflecting triangles.

CASH:  Have enough small bills to last you at least 4+ days – especially if the power is off & atm machines aren’t working.  Credit card processing may NOT be possible/working if the power is down.

CELL PHONE!!!!!!  HAVE A CELL PHONE!!!!!!  You can get a Winding CELL PHONE RE-CHARGER:  http://prepare4disaster.com/default.asp?S=503&A=E&PKV=C-101|0

FIRE EXTINGUISHER

FIRST AID KIT:  LOTS of band-aids, Antibiotic Ointment, Pain stopper, Asprin/asprin-type product (peppermint or eucalyptus oil is the natural way I handle headaches), Gauze Pads, burn dressings, burn spray, hydrogen peroxide, ice packs, SPF wipes, antimicrobial wipes.

FOOD:   Have PLENTY of canned food (ideally with the pop tops – otherwise make sure to have a MECHANICAL/ manual can opener), things with a long shelf life to last at least 4-7 days.  “Rations” - http://bepreparedsupply.com/page/771201  http://EarthquakeSolutions.com/id21.html  Even better – HEALTHIER FOODS like Protein Bars, dehydrated fruits.  Heck, through in some TREATS for you!!  (in the BIG San Francisco earthquake, all I wanted on my way home from work was a bottle of Chivas Regal!  Though I RARELY drink, my take was IF something worse came down, I didn’t want to feel it & I was splurging/going out in style!!!
GAS MASK: (especially for a volcanic eruption)  

GENERATOR:

GLOVES: LEATHER / WORK GLOVES (HEAVY DUTY - the heavier the better for removing debris) 

KITCHEN THINGS:  
MISC. - Knife (larger), Bottle Opener, CAN OPENER (non-electric/manual -you can’t open the canned foods without it [especially useful if it is multi-function].  ESPECIALLY important to have cans with flip top!!!!)
DISPOSABLE SERVING THINGS - You’re not going to want to do dishes (that is IF you have water) so have a BUNCH of Paper Plates, Disposable Flatware & Disposable Cups.

LADDER – Especially an EMERGENCY ESCAPE LADDER or at least some heavy duty rope knotted to shimmy down if you have 2+ stories.

LIGHTS (see candles [MOST crucial!!!]):  
FLASHLIGHTS - I normally keep one by the front door, one in my night stand, one in my desk at least.  I also have a BIG industrial strength one.  NOTE:  I keep the batteries in a baggie taped to the item so they don’t wear down.  
PUSH LIGHTS: http://alibaba.com/showroom/Push_Light.html   I have these strategically placed near the entrance in each bedroom, one in each bathroom, a few in the halls & others in most common spaces around my home.  They slip over a nail so if the lights go out, you can just lift it off & walk on!
SOLAR POWERED:  http://americanfamilysafety.com/kits/solar-powered-flashlight.html   
HAND-CRANKED - http://americanfamilysafety.com/kits/emergency-communication-kit 
HEADLAMPS/LIGHTS (that strap around your forehead) - http://Opticsplanet.net/headlamps.html 

LIST OF IMPORTANT CONTACT INFO:  Everything from the police, water, power, phone departments, ambulance (better yet - join 

MASK:  DUST or RESPIRATOR:  Something if there is smoke/fumes or dust in the air (a REALLY GOOD one in a volcanic eruption)

MEDICINE:  ALWAYS have at least a few+ days supply of any medicine you’re dependent on!!!  Especially because pharmacies may be closed down.

MONEY (see “Cash”)

PAPER TOWELS:

PERSONAL CARE:  In case you can’t run back in & get these things - Toothbrush, ToothPaste, Soap, Face Cream, Makeup (I go for the basics), Razor, etc. - things you just can not live without, Tampons or Pads, Brush/Comb, Shampoo, Conditioner, if you wear contacts - whatever you need for them, 

PERSONAL HYGIENE ITEMS: toilet paper, hand sanitizer, soap, toothbrushes, toothpaste, wet naps/baby wipes (REALLY GOOD for cleaning yourself up!!), tissue, razors, combs, port-a-potties, toilet chemicals, showers, privacy tarps.

PETS:  If you have any pets – remember to have at least a few days of food for them also. 

PHONE:  The OLD FASHIONED TRIM LINE phones are the best as they do NOT require plugging into an electrical/power outlet.

PORT-A-POTTY type thing: http://bepreparedsupply.com/page/771205 (or "Tico-ize"/"jerry-rig"/make yourself one with a 5 gallon bucket & set a toilet seat on top)

RADIO:  BEST - some sort of Hand Cranked radio so you’re only using power when you need it (http://americanfamilysafety.com/kits/emergency-communication-kit).   REALLY GOOD is the Flashlight with the Siren Alarm & Flashing Red Light in it (THOUGH – I’ve heard these are NOT so great as they drain the battery faster.  Of course this only helps if you can understand Spanish).  Solar Radio - http://Earthquakesolutions.com/id24.html   Others: http://EarthquakeStore.com/communications-radios.php 

RAIN GEAR:  You know ALWAYS to be prepared for rain in Costa Rica.  Have a bunch of rain ponchos.

SCISSORS

SMALL TV - BATTERY OPERATED:   Better yet - an AC/DC TV/AM/FM Radio combo I find best (make sure you have LOTS of batteries for this as it takes a LOT & they tend to be D’s which aren’t always easy to find in CR).  

STOVE:  Little camping BUTANE CAMP STOVE or single burner & CANS OF BUTANE &/or a GAS OR REGULAR BARBEQUE to cook on outdoors

SWISS ARMY KNIFE:

TAPE: Especially SILVER DUCT TAPE or MASKING TAPE (to help keep whatever unbroken window glass in temporarily as well as to keep as much stuff from coming in [so you don’t have to clean up as much!])

TARPS:

TENT:  EPA & HiperMas have CHEAP pup tents

TOILET PAPER:  Quite a few rolls

TOOLS:  Wrench (adjustable, crescent & pipe wrenches to turn off gas and water supplies.  MOST important – a On Duty Gas Shut-Off Wrench [CRUCIAL if you have gas to prevent explosion]  Make sure you’ve tried this BEFORE so you KNOW what you’re doing.  EVERY family member should know how to turn off the water, hot water tanks, gas, master switch on the electricity+!! - http://americanfamilysafety.com/kits/gas-water-shut-off-tool, Screw Drivers (ideally a multi-head one), Hammers, Nails (all sizes), PryBar, Shovels, Bolt Cutters, Axes, Saws, Safety Goggles, ROPE,  mirrors, pliers, crow bars, dust masks, duct tape, hard hats, safety goggles, knives!!!

TOWELS:  For yourself & rags to clean

TURN OFF YOUR MASTER ELECTRICAL SWITCH  (when the power goes back on again - it could be such a surge that it could fry your outlets & what’s connected to them).

TWEEZERS:  To get glass out

VOICEMAIL ON YOUR HOME PHONE (as well as cell of course):  I think chances are better of electricity being off (hence a personal answering machine not working) vs. the ICE voicemail system going down.  Create a plan with select people that Goddess forbid, if you cell dies, someone else has your code to get into your voicemail & can leave a message saying you’re ok or where they can reach you otherwise.  ESPECIALLY have someone NOT in your area.  Also, have someone out of your area that can call your friends/people concerned to let them know you’re ok (which means giving them a list of all emails/phone #s).

WALKIE TALKIES

WATER - PURIFIED/DRINKING:  I ALWAYS have at LEAST one 5-gallon bottle of purified water (ideally a bunch of individual water bottles for each person which would mean a siphon to pour it into).  A DRINKING WATER PUMP is smart (if you have it up on a stand, aftershocks may knock it over.  You can find these at the market where you find the 5-gallon bottles).

I also have a 5-gallon bottle filled with tap water that I put under the cupboards in each bathroom for when the water goes out (& you KNOW it does in Costa Rica).
Water for each family member for at least one to two weeks (allow at least 1 gallon per person per day to cover for drinking, cleaning & cooking) and purification tablets or chlorine bleach to purify drinking water from other sources.
http://Earthquakesolutions.com/id70.html  
COLLAPSIBLE CUPS
Getting Water from your Water Heater - http://Earthquakesolutions.com/id58.html 
PRESERVING WATER  -  Pure or distilled water doesn't need to be preserved.  It will stay fresh literally forever.  It will take on the taste of the container it's in and it looses it's dissolved oxygen.  Water from the tap is pure enough to last indefinitely.  You get into trouble if there's some kind of food for bacteria in the water.  The loss of the oxygen makes it taste flat.  When you decide to drink it just pour it back and forth between a couple of containers and it will taste OK.  Chlorine is use to purify water.  Four or five drops of house hold bleach in a gallon will kill most anything of an organic nature in the water after you let it set a while.  The chlorine is used up in oxidizing the impurities so the amount is determined by just how much stuff is in the water.  If there's too much chlorine in it you will taste it and you can again pour it between a couple of containers to let the excess escape before you drink it.  This is good in an extreme emergency.  Of course you settle out the mud first.  Things like oil and hydrocarbons ruin the whole process.

WHISTLE:  Smart idea!! - oOne for each person in the house that they keep in their bedroom plus a few in this kit. This could be a lifesaver!

WIPES:  I have a big can of these - one for personal care (like Baby Wipes.  Good in place of showers.  These are QUITE expensive in CR but Pequeño Mundo has them in their Kids area for quite cheap!!) & one Antiseptic like for the Kitchen (PriceSmart carries 3 of the big cans for around $20 [to me WELL worth the investment!!])

WOMEN – PERSONAL HYGIENE ITEMS (like sanitary napkins, etc. if you’re still in that way!)

MISC:  Depending on where you live you might want to have Insect Repellant, Sunscreen, Rain Ponchos, Jacket.


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WHERE TO BUY TOOLS/THINGS:
Here is a GOOD website where you can buy things / tools for Earthquake Preparedness:  

http://prepare4disaster.com/default.asp?S=E3&Document=Earthquaketips&NID=2516817 

http://americanfamilysafety.com/kits/earthquake-kits 

http://BePreparedSupply.com/page/754286 




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PLANNING GUIDES / DISASTER SURVIVAL BOOKLET

THE “OFFICIAL SITES”

http://RedCross.org/portal/site/en/menuitem.d229a5f06620c6052b1ecfbf43181aa0/?vgnextoid=354c2aebdaadb110VgnVCM10000089f0870aRCRD&cpsextcurrchannel=1 

http://fema.gov/hazard/earthquake/eq_during.shtm 


THE CONTROVERSIAL SITE (yet the one that “feels” most accurate for ME):
DOUG COPP'S ARTICLE ON THE "TRIANGLE OF LIFE" & WHAT TO DO IN AN EARTHQUAKE
There are many things out there that dispute Doug Copp’s findings/beliefs on how to react in an earthquake, you get to do what YOUR intuition “feels” right.  For ME, there’s a LOT in what Copp says & if animals are following these leads with their natural VERY intuitive nature, I think there IS a lot to be said about that.  You look at it & figure out for yourself!!   http://AmerRescue.org/triangleoflife.htm 

http://JohnMartin.com/earthquakes/EQGUIDES/eqgui_1041.htm 

http://DisasterSafety.org 

http://fema.gov/hazard/earthquake/index.shtm 

http://prepare4disaster.com/default.asp?C=1&S=E3&Document=FreeBooklet&NID=5961421 

SPANISH - http://EarthquakeCountry.info/roots-es/cover.html 

ENGLISH - http://EarthquakeCountry.info/roots/cover.html 

BOOKS: http://EarthquakeSolutions.com/id47.html 

http://www.earthquakesolutions.com/id44.html  


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What hints do YOU have to add????   e- me at CostaRicaEarthquakeHelp@gmail.com or call me (Vicki Skinner) at  8-378-6679 from within Costa Rica or from the U.S. at 1-619-819-2726.

.

EARTHQUAKE PREPAREDNESS IN COSTA RICA

I welcome you to pass this on to EVERYONE that lives in an earthquake ...

Updated: Jan 15, 2009 4:36pm PST

Pictures/Details from Gail Nystrom's BIRTHDAY PARTY - Oct. 14, '08 : Below are pictures from the "Life is Short - Eat Dessert First" Potluck & Beatles Birthday Party we held honoring Ms. Volunteer Costa Rica - Gail Nystrom - with the Costa Rican Humanitarian Foundation  (http://CRHF.org) who humbly spends much of her time giving to so many!


WHEN:  Tues. Oct. 14, 2008


Guests were asked to bring a Dessert to share (Gail Nystom seldom indulges in treats hence the theme!!  THANX to Unity minister Juan Enrique Toro & Big Mike for bringing cakes [I ESPECIALLY LOVED to chocolate ice cream cake Juan Enrique brought - YUMMMM!!!!!]), whatever non-alcoholic thing they were drinking (we provided ice tea & water), any Beatles music they had (Gail LOVES The Beatles & THANX to Feng Shui Master John Laurent, we had a bunch of songs) & a desire to have FUN!!!

For me the most special moment was when we all joined hands,dimmed the lights & all sang Gail Nystom's favorite song - John Lennon's "Imagine"!!  I was filled with "God Bumps" (it ain't got nothin' to do with "geese" when I get that feelin!!!  To me it's the Universe sayin' "Vicki - ya GOT IT!!!" ) - ELECTRIFYING!!! 


GAIL NYSTROM'S MOST IMMEDIATE WISH LIST:  
The new school year is just around the corner so if you'd like to bring any school supplies or donate $ towards uniforms, etc., Socks, Bra's, non-aluminum pots & pans, Toys (for the upcoming Christmas Season - new or used in good condition),  OR  unused medicines (especially antibiotics, flu/cold medicine & vitamins for people of all ages).  
The BEST b'day gift one could give - a corporate contact for donations/volunteers!!!
(it's never too late to give donations to Gail!  Either contact her or GraciasCostaRica@gmail.com to drop things off at The House of Self Empowerment!)


Couldn't make the party but want to send Gail Nystom a b'day wish (it's never too late!!  The real date was Oct. 12.  Mark your calendar for next year!!!)?  E- her at  GNystrom@racsa.co.cr


WHERE:  
The House of Self Empowerment - Escazu (San Rafael).


RSVP:  
To  Vicki  at  8-378-6679  / GraciasCostaRica@gmail.com for directions


(This is NOT a surprise party.  Please pass this on to EVERYONE you think might enjoy to honor Gail Nystom!!)


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This party is sponsored by Gracias Costa Rica - a group started to encourage tourists & people like us that are blessed enough to live in Costa Rica to gift back to the people of Costa Rica via donations like clothes, school supplies, medical supplies+++.  For more information, contact GraciasCostaRica@gmail.com or Vicki Skinner at 1-619-819-2726 (if calling from the U.S.) or (506) 8-378-6679 (from within Costa Rica)

Pictures/Details from Gail Nystrom's BIRTHDAY PARTY - Oct. 14, '08

Below are pictures from the "Life is Short - Eat Dessert First" Potluc ...

Updated: Dec 16, 2008 3:01pm PST

UNITY THANKSGIVING PARTY with MASTER KEY - 11/30/08 : We've posted a few pics here from Sunday's November 30, '08's 
THANKSGIVING Bilingual Service, 
WONDERFUL Christmas Concert given by MASTER KEY 
Thanksgiving Potluck & 
FUN Dancing to work those pounds off!!!!

Do you have any pictures you'd like to add/share?  It's REALLY EASY!! 
If for some reason it doesn't allow access, 
Go up to "Add Photos"  -  "To This Gallery"
I use "Trust"
Drag & drop the jpg or video pics in & "Upload" - it's THAT easy!!



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Unity wants to thank MASTER KEY for their WONDERFUL Christmas Concert given at our Thanksgiving service!!

Their NEW CHRISTMAS CD
"Master Key Navidad Christmas"
makes a GREAT Christmas gift plus brings Joy to YOU!



It's on sale now at Vertigo CD stores throughout CR & AutoMercado Markets!

They'll be doing a FREE open Concert outside at the new Mall Momentum Lindora in Pozos de Santa Ana  (across from AutoMercado)

Sat. Dec. 13 - 7:30pm
(details at http://MySpace.com/MasterKeyMusic

http://MasterKeyMusic.com

.

UNITY THANKSGIVING PARTY with MASTER KEY - 11/30/08

We've posted a few pics here from Sunday's November 30, '08's THANKSG ...

Updated: Dec 13, 2008 2:49pm PST

Faces of The Fountains - Guests :

Faces of The Fountains - Guests

Updated: Nov 23, 2008 5:40pm PST

Cherie Kagan & Mark Peck Costa Rican Commitment Ceremony - Nov. 7, 2008 : Cherie Kagan & Mark Peck Commitment Ceremony

WHEN:  Nov. 7, 2008 

WHERE:  In the Sacred Space on the grounds of The Fountains Guesthouse (http://FountainsGuesthouse.com) / House of Self Empowerment (http://HouseOfSelfEmpowerment) in Escazu, San Jose, COSTA RICA 

Officiating:  Juan Enrique Toro - Unity Costa Rica  (http://SarongGoddess.com/gallery/5552336_D64kv)

Ring Bearer:  Host Vicki Skinner

Witness:  Hans Hernandez

Cherie Kagan & Mark Peck Costa Rican Commitment Ceremony - Nov. 7, 2008

Cherie Kagan & Mark Peck Commitment Ceremony WHEN: Nov. 7, 2008 WH ...

Updated: Nov 20, 2008 8:12pm PST

COOL UNIQUE CHRISTMAS THINGS FOR SALE  - located in Escazu : COOL UNIQUE CHRISTMAS THINGS FOR SALE!!!

I don't think you'll find any of these things for sale in CR!!!  Everything is priced THOUGH, I'm open to OBO ("Or Best Offer")

Take EVERYTHING for $200 (individually $295)  -  REDUCED - $150 EVERYTHING!!!


I also have a sampling of some of the other unique/cool goodies (including some GREAT Present ideas like JEWELRY!!) I have for sale at . . 
http://SarongGoddess.com/gallery/4400413_vY6tE
Many are BRAND NEW &/or not very old/used!!  There will be more things coming soon so check back!  Plus I have links to other sites for other things for sale:

We have a bunch of new/newer/NICER private things for sale like a WiFi Router, BRAND NEW Wireless Speakers for tv or stereo, BRAND NEW COOL Twin Size Sheets, DELISH Queen size THICK Flannel Sheets, Cool Purple Luggage only used twice, REAL Croc shoes, Fun Sun Clock, Space Saver Bags, Women's Clothes & Lingerie - sizes 18-3x & LOTS MORE!

WOMEN'S CLOTHES - SIZES 18-3X - http://SarongGoddess.com/gallery/4480954_wYneo
LINGERIE - SIZE 18-3X - http://SarongGoddess.com/gallery/4404065_BynQv
JEWELS:  http://SarongGoddess.com/gallery/4403808_xJtQp 
PURSES:  http://SarongGoddess.com/gallery/4476180_6R4SY
BEADING / GEMSTONES:  http://SarongGoddess.com/gallery/4397828_VCUyU
EYE GLASS HOLDER BIZ (great for beach towns!!):  http://saronggoddess.com/gallery/4476218_KSsd5


We are LOCATED in Escazu (San Rafael) ON Calle Vieja so an EASY drive off the Pista, an EASY bus in from the Coca-Cola Building directly to outside our grounds.


Call to make an appointment.


8-378-6679 / SarongGoddess@gmail.com

.

COOL UNIQUE CHRISTMAS THINGS FOR SALE - located in Escazu

COOL UNIQUE CHRISTMAS THINGS FOR SALE!!! I don't think you'll find an ...

Updated: Nov 18, 2008 4:57am PST

VILLA VERDE - POZOS DE SANTA ANA : Before moving to Costa Rica, I searched for 2 trips/WEEKS seeing MANY homes & compounds but nothing really "felt right" - UNTIL I found the compound pictured below!!!  

It was BY FAR the BEST compound/community I found  after searching for a couple of weeks - especially for "security", GREAT feel, connection with nature & BY FAR - the BEST for FAMILIES as many kids roam freely/safely here!!
  

It's a MAGICAL space (the only reason I moved from it was because I wanted to do a Guesthouse/retreat property/workshop space like I'm doing now - http://FountiansGuesthouse.com / http://HouseOfSelfEmpowerment.com).

It's surrounded by a large metal wall throughout & a SOLID guards gate that checks EVERY visitor!  They have 19 homes - 4 of them lived in from the family that owns the quinta & have a LARGE pool (though not heated so it's COLD!!), basketball court, rancho, BEAUTIFUL grounds.  Most of the homes do NOT have bars in front (just in the back).  

I don't believe they accept pets any more.  The homes don't have their owned private fenced in area though most I've seen have a little back patio or little courtyard type area.

I really liked living in Pozos de Santa Ana in this area as it was still like an old Tico town (I felt safe doing my daily walks). Daily I could hear at least a horse or two galloping by (my home with the one closest to the road) yet just around the corner is the heart of the newest gringo area - the road that leads between Santa Ana & Belen heading towards the airport so you have SOOOOO MANY restaurants, shops, Forum 2 [Forum 1 is just off the Pista/highway]+++ nearby (but you don't feel it!!).  You also have buses in the area.

Currently my old home is for rent!!


VICKI'S OLD HOME!!
This is the "A-Framed" UNfurnished, 3-bedroom, plus HUGE upstairs LOFT (GREAT for a family/play room &/or office or take it all over for a 4th bedroom.  It also has a full bathroom), 3 bathroom (showers only), detached home I lived in (pictured below from when I lived there).  It has a VERY open feeling with LOTS of windows (no bars on the front windows)!!  I even liked doing dishes here as it had a BEAUTIFUL tropical plants/trees view out the window (see picture ____  This is SOOOOO RARE as I'm SOOO NON-Domestic Goddess!!)!!!  I LOVED living in it!!!!  
RENT:  $1100/month with a 1 year lease.


Contact me for their contact info - SarongGoddess@gmail.com  /  8-355-1609


OR contact the WONDERFUL realtor (who helped me find MY FAB place!!) Daniel Langlois with Zucaes Realtors - 8-826-6858 / 2-228-9931 


I'd LOVE to help them find a family that loves it as much or more than I did!!!

VILLA VERDE - POZOS DE SANTA ANA

Before moving to Costa Rica, I searched for 2 trips/WEEKS seeing MANY ...

Updated: Nov 16, 2008 1:35am PST

Taller de Dikshas (Iniciaciones) y Revelaciones : .
TALLER DE DIKSHAS (Iniciaciones) y REVELACIONES 
en Escazú, Costa Rica


Era de Unidad - Oneness University

(Clic para visitar  http://EraDeUnidad.org - ex http://bhagavad-dharma.org)


FECHAS:  
Miércoles 19 de Noviembre de 2008 de 03:00 a 08:00 pm.

Conduce Gabriela B. Dasa.
Coordinadora latinoamericana, Guía y Otorgadora de Bendición de Unidad de la Oneness University, India, desde 1996. (Ver currículum vitae debajo).

Con la participación de Otorgadores de Costa Rica.


La Oneness University ha creado el fenómeno Onennes Blessing, Bendición de Unidad o Diksha, que ya está sucediéndole a millones de personas en el mundo entero.

La Diksha es una Iniciación, una energía inteligente que afecta la percepción sobre nosotros mismos y el Universo, acelerando el proceso de despertar y liberación durante el viaje de retorno hacia la Unidad (Oneness); es una experiencia única para cada ser.

Se otorga sin requisitos previos...

No requiere esfuerzo personal posterior...


Diksha es liberación:

del pasado.
de los condicionamientos limitantes.
de la interferencia y obsesiones de la mente.
de la percepción de la existencia de un yo separado.
de la lucha interna a través de la aceptación.

El sufrimiento surge de la percepción de los hechos, proviene de nuestra resistencia a experimentar y aceptar la realidad tal cual es. Proviene de la ilusión de que existe un “sí mismo” separado del resto, que puede controlar esta realidad. Proviene de un patrón genético de miedo a la muerte que nos mantiene esclavos en una experiencia limitada de la realidad. Cuando este sentido de un “yo” fijo y separado muere, es cuando verdaderamente comenzamos a vivir.


CONTENIDOS DEL TALLER:
Meditación y entonación de milenarios Cantos Mántricos, para propiciar el proceso.

Revelaciones o “Palabra Diksha” orientados a promover una realización interna o impacto en la conciencia, acerca del despertar espiritual y el autoconocimiento. Estas Revelaciones son entregadas de acuerdo a la naturaleza del grupo y el fluir del taller.

Dikshas o Iniciaciones para el despertar y la realización del ser.

Prácticas de Yoga y con los Chakras para propiciar la recepción de las Dikshas.


CONTACTO e INSCRIPCION:
Juan Enrique Toro
(jet@unitycostarica.org / 2-203-4411 / 8-381-5147)


LUGAR:
Escazú - The House of Self Empowerment on Calle Vieja near Calle Country Club (consultar detalles).


COSTO DEL TALLER:
$30/US (Destinados a cubrir costos, pasajes y difusión de la Visión de la O.U.).

Importante:
Llevar una lona para el piso y manta para cubrirse durante la relajación, ropa cómoda preferentemente clara, agua mineral opcional. Estaremos ayunando durante el taller y solo se servirá té de hierbas.

Gabriela Bhagavad Dasa (Curriculum Vitae)

Coordinadora de la Oneness University en Argentina y America Central.
Guía y Facilitadora de Bendiciones de Unidad.Gabriela Bhagavad Dasa.
Miembro fundador en Argentina en 1996.
Co-creadora del Website: www.eradeunidad.org

"En febrero de 1996, un fervoroso deseo por conocer lo que Sri Bhagaván ofrecía, la llevó desde Buenos Aires a Neman, India. Por primera vez, después de una década de intensa búsqueda, tuvo la gracia de experimentar el Amor y la Dicha de la Divinidad en su corazón...

Ese mismo año, con inmensa alegría, recibieron en Buenos Aires al Acharya Sri Ananda Giri, quien salió de India por primera vez a conducir sus programas en occidente.

Desde entonces, Gabriela realizó 15 viajes a India donde participó de más de 10 procesos o cursos ofrecidos por la actual Oneness University, conducidos por sus Guías, por Sri Ananda Giri, e incluso sesiones de enseñanzas del mismo Sri Bhagaván durante un entrenamiento para Guías.

Comenzó a conducir programas de la Universidad en Argentina por el año 2000, y luego de su consagración como Facilitadora de Dikshas en el 2004, abrió el trabajo en Colombia, en países de Centro América, e incluso los primeros talleres de Dikshas en Grecia.

Hasta el momento condujo más de 140 eventos en diferentes países para difundir la Visión de su amado Bhagaván.

Hoy es coordinadora de Argentina y Centro America, y fue Coordinadora de Colombia".


Viajes para Procesos de Unidad y formación de Otorgadores de Dikshas:

india@eradeunidad.org

info@eradeunidad.org
Coordinadores O. U. (Argentina).

Sito Web: http://EraDeUnidad.org 

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Para los que vienen fuera de San Jose y buscan un lugar para hospedarse:

The Fountains Guesthouse en Escazu los recibe con mucho amor.

Contacto:  The Fountains Guesthouse  questions@FountainsGuesthouse.com /  8-378-6679 dentro de Costa Rica (sorry - English only)

Taller de Dikshas (Iniciaciones) y Revelaciones

. TALLER DE DIKSHAS (Iniciaciones) y REVELACIONES en Escazú, Costa R ...

Updated: Nov 15, 2008 11:52pm PST

JUAN ENRIQUE TORO Stock Pictures :

JUAN ENRIQUE TORO Stock Pictures

Updated: Nov 15, 2008 6:56pm PST

ONENESS DEEKSHA / Dikshas BLESSINGS WORKSHOP in Escazu, Costa Rica : .
Please forward it to all who might be interested.  


ONENESS DEEKSHA BLESSINGS WORKSHOP 
in Escazu, Costa Rica

WHEN:  Wed. Nov. 19 - 3-8pm

WHERE:  The House of Self Empowerment - Escazu

WHAT:  There will be a very powerful Deeksha event with Gabriela Dasa from Argentina, an international leader in the Oneness Blessings movement.  Her workshops are very powerful. 

It will be in Spanish & translated into English.  


FACILITATOR:
Gabriela B. Dasa - Latin-American Coordinator, Deeksha Guide (Oneness Era- Oneness University (http://EraDeUnidad.org / http://bhagavad-dharma.org) 

Along with: 
Unity Blessing Giver Juan Enrique Toro (of Unity - http://SarongGoddess.com/gallery/5552336_D64kv) 
& 
Blessing Giver Jeannie Alvin (http://GlobalMiracleHealing.com  /  http://OnenessMovement.org / http://OnenessUniversity.org / http://SarongGoddess.com/gallery/5030393_o9Mu9) 

all received their gifts at the Oneness University in India.


Deeksha / Diksha is an Initiation, an intelligent energy that affects the perception of the Universe, and ourselves accelerating the awakening and liberation process during our return journey to Oneness; it is a unique experience for each person.  The Oneness University has created the Oneness Blessing or Diksha, which has been happening to millions of people around the planet since 1996.


There are no pre-requisites and it does not require any type of personal effort before or after.

Diksha is liberation:
    * From the past.
    * From our limited conditioning.
    * From mind interference and obsessions.
    * From the separation perception.
    * From the inner battle through acceptance.

 Suffering is born from the way we perceive facts, comes from our resistance of experimenting and accepting reality the way it is. Comes from the illusion that I am separate from the rest, and I am capable of controlling this reality. Comes from a genetic pattern of fear of dying that keeps us enslaved in a limited experience of reality. When the illusion of the fixed and separate “I” dies, is when we really start to live.

Content of the workshop:
Meditations and chanting to induce the process.

Revelations or “Diksha Words” oriented to promote an inner realization or impact in the consciousness of the spiritual awakening and self-knowledge. This Revelations are delivered depending on the nature of the group and flow of the workshop.

Deeksha or Initiations for self-awakening and realization.

Yoga practice with Chakras to promote the reception of the Deeksha.

COSTA RICA CONTACT & REGISTRATION:
Juan Enrique Toro (jet@UnityCostaRica.org  /  2-203-4411  /  8-381-5147)


LOCATION:
Escazu - The House of Self Empowerment on Calle Vieja near Calle Country Club (directions given upon registration).


INVESTMENT IN YOURSELF:
$30/U.S. / 15,000-c (to cover cost, transportation and diffusion of O.U vision)


IMPORTANT:
Bring a mat for the floor and a blanket to cover you during relaxation. Comfortable clothing in light colors, and sparkling water (optional). We will fast during the workshop, so we will only serve infusions. 


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COMING FROM OUT OF THE AREA & NEED A PLACE TO STAY?
Contact The Fountains Guesthouse (http://FountainsGuesthouse.com  /  8-378-6679-from within Costa Rica / 1-619-819-2726-from U.S. / questions@FountainsGuesthouse.com) for SUPER SPECIAL LAST MINUTE RATES.  The Fountains Guesthouse is also home to The House of Self Empowerment (http://HouseOfSelfEmpowement.com)


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Gabriela Bhagavad Dasa

Oneness University Coordinator in Argentina and Central America.
Oneness Blessings Guide and Facilitator
Founder in Argentina in 1996.
Co-creator of http://EraDeUnidad.org 

“On February 1996, a fervent wish to know what Sr Bhagavan offered, took her from Buenos Aires to Nema, India. For the 1st time, after a decade of intense searching, had the grace of experience Divine  Love and Joy in her heart…

That same year, with immense joy, they received Acharya Sri Ananada Giri in Buenos Aires, which was on his first trip to the West.

From then on, Gabriela has traveled to India 15 times where she has participated in more than 10 seminars offered by Oneness University and conducted by her Guides and Sri Anananda Giri. She has also been in teaching sessions with Sri Bhagaván himself during her guide training.

During 2000 Gabriela started to conduct programs for the Oneness University and she became a Diksha Facilitator in 2004. She opened the work in Colombia, Central America and supported the beginning of the Diksha’s workshops in Greece.

She has conducted more than 140 events in many countries to support the vision of her beloved Bhagaván.

Today, she coordinates Argentina, Central America and is the former coordinator of Colombia. 

FOR INFORMATION ON UPCOMING TRIPS TO INDIA email India@eradeunidad.org


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Coming from a distance/need a place to stay?  The Fountains Guesthouse (home to The House of Self Empowerment) is offering some Super Special Rates.  Contact:  questions@FountainsGuesthouse.com / http://FountainsGuesthouse.com / 8-378-6679


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UPCOMING DEEKSHA GATHERINGS AROUND COSTA RICA


DEEKSHA GATHERING & SOLSTIS CELEBRATION

WHEN:  Sun. Dec. 21 - 11am-?

WHERE:  Vida Natural (http://VidaNatural.info) near Tinnanasces (between San Isidro de General & Dominical).  

CONTACT:  Beth Corwin at 8-350-5296 (this is the best way to contact her) / BKCorwin@gmail.com (she doesn't check this often)



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COSTA RICA ONENESS BLESSING / DEEKSHA GIVERS:

Central Valley - Jeannie Alvin  (jeannie_alvin@yahoo.com / 2-203-0828 / http://GlobalMiracleHealing.com / http://SarongGoddess.com/gallery/5030393_o9Mu9) - Pozos de Santa Ana 

Central Valley - Juan Enrique Toro (jet@UnityCostaRica.org, JEToro2001@yahoo.com / 8-381-5147)

Southern Costa Rica - Beth Corwin (8-350-5296 [this is the best way to contact her] / BKCorwin@gmail.com) - near Tinnanasces (between San Isidro de General & Dominical)

Southern Costa Rica - Teya Reyna  (TeyaReyna@gmail.com)

.

ONENESS DEEKSHA / Dikshas BLESSINGS WORKSHOP in Escazu, Costa Rica

. Please forward it to all who might be interested. ONENESS DEEKSH ...

Updated: Nov 14, 2008 1:24pm PST

NEW - MANIFESTATION SUPPORT GROUP & POTLUCK

MANIFESTATION SUPPORT GROUP & POTLUCK An On-Going Manifestation Suppo ...

Updated: Nov 08, 2008 1:49am PST

Changes at The Fountains Guesthouse : Hola Former Guests!  

Just touchin' to see how ya'll are doing?!?!?  I hope in the times we're in, we're ALL hangin' in there or BETTER!!  We're in the peak of Rainy Season!  LOTS of rain but soon it should be tappering off!  We've had decent weather the majority of the day in the past few days!!

We're really hosting more & more Workshops!!  Check out our upcoming workshops at  . http://HouseOfSelfEmpowerment.com  Next month we have some more Feng Shui workshops lead by Costa Rican Feng Shui Master Iside Sarmiento  (http://FengShuiCostaRica.com).

The Fountains Guesthouse/House of Self Empowerment just hosted a few Book & Clothing Yard Sales benefiting a few charities around Costa Rica.  We didn't make much money but our friend Diane helped remind me that we were recycling things & bringing new joy to the items!!  This week we plan on distributing the left over clothes to various charities & even in the youth jails as often they don't even have a blanket let alone a bed to sleep on!  We've already given a few BIG bags to the sisters up at the Park in Centro Escazu who give them away in the park to people in need!  

Vicki's big pet project is a new program called "Gracias Costa Rica"!  I'm a BIG believer that every tourist & non-native that's blessed to visit or live in Costa Rica should gift back to the land/people of Costa Rica.  One of those ways is encouraging people to give/bring donations of various things REALLY needed like clothes, shoes (being collected for Helping Hands Walk a Mile In Their Shoes program), medical supplies (including unused vitamins, medication, first aid supplies++), SCHOOL SUPPLIES (MOST desperately needed as the start of the new school year is right around the corner & imagine the stress MANY mothers are feeling to cloth & provide their kids with all the supplies they MUST have for school.  How can they do that when MANY are making around $200 a MONTH [the average salary for a housekeeper!!]???), old soccer uniforms, office supplies/equipment, ANYTHING for a baby from formula, toys, clothes++.



in to let you know of some of the changes at The Fountains Guesthouse (aka Casa Sarong Goddess!) & some SUPER SPECIAL RATES for Returnees!!

Changes at The Fountains Guesthouse

Hola Former Guests! Just touchin' to see how ya'll are doing?!?!? ...

Updated: Nov 03, 2008 8:20pm PST

2-bd Casa on Calle Vieja near Calle Country Club :

2-bd Casa on Calle Vieja near Calle Country Club

Updated: Oct 27, 2008 5:31pm PST

Katrina McHyde's 38th B'day Party - '07 :

Katrina McHyde's 38th B'day Party - '07

Updated: Oct 25, 2008 4:57pm PST

FENG SHUI 101 WORKSHOP (in English) at The House of Self Empowerment - Sat. Oct. 18 : .
.
FENG SHUI 101 – in English

One of Costa Rica's Premier Feng Shui Experts - Iside Sarmiento - will be giving a  FENG SHUI WORKSHOP - in English!

WHEN:  THIS Saturday, Oct. 18  -  2-6pm

Do you have clutter in your home or office? Negative situations going on?  Fear?  "Blocked"?  Have a neighbor, loved one or co-worker wreaking havoc in your life?  Not sleeping soundly?  Feeling unloved, unappreciated?

The Universal Law of Attraction states that ‘like attracts like.’ Feng Shui is a commonsense approach to the principles of achieving balance and harmony in one's life.  By learning about Feng Shui techniques, you will soon see how your life is reflected in your home or work environment and your home or work environment reflects your life. You learn how to work WITH this law to create an environment that represents your goals and passions.  

Using Fung Shui hints and tools can assist you in unblocking stuck/negative energy and bring you more of what it is that you do desire! 

Do you want to increase your wealth, enhance your relationships, create more opportunities, remove blocks to love & happiness, decrease frustrations, improve your effectiveness, support your wellness, get ‘unstuck’, feel more protected, gain more control over your circumstances, improve your reputation?  Feng Shui can help you by encouraging healthy energy and eliminating unhealthy energy from your surroundings.

In this workshop, Iside will give you tips that you could take home or to your office and immediately implement into your surroundings to start changing the energy around you by placing objects with intention, adding color, clearing unnecessary clutter, utilizing plants, art, mirrors, lighting, water features, the placement of furniture and other tools to help you start attaining your goals more effortlessly because you are moving with the current of life instead of struggling to swim upstream.


INVESTMENT:  $30 / 15,000-colones


WHERE:  The House of Self Empowerment (http://HouseOfSelfEmpowerment.com) - on Calle Vieja near Calle Country Club in Escazu (San Rafael) (email HouseOfSelfEmpowerment@gmail.com for directions or call 8-378-6679)

RSVP:  Please register in advance with payment either at Iside’s Viento y Agua kiosk store in MultiPlaza-Escazu (downstairs at the eastern end), deposited into their Banco de San Jose (BAC) account or to Iside at 8-851-8899 / info@FengShuiCostaRica.com.  Day of the event:  8-378-6679

 
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ABOUT ISIDE SARMIENTO:
Iside Sarmiento has being doing Feng Shui to personal spaces, commercial and governmental institutions for more than 6 years.

She trained directly with Lillian Too, bestseller writer and head of the World of Feng Shui Emporium and Grandmaster Thomas Lyn Yun, founder of the School for Tantric Buddhism. Both schools using the Bagua as reference.

Also, she has being trained in Geobiology, the studies of earth magnetic fields and its impact on the human body, and classical Feng Shui for buildings construction.

In 2003 she co-found Viento y Agua Tienda de Armonía, the first Feng Shui specialized store in Multiplaza-Escazu and since 2006, has produced and transmitted Elixir, a holistic radio show on Radio 911fm.

At the moment, Iside is the Feng Shui Master in the construction of two residential buildings, one in Manuel Antonio and other in Tambor Bay.  She is also launching two books and developing the Feng Shui Foundation for Feng Shui Studies.


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Iside Sarmiento

Living Spaces - Geobiología, Feng Shui, Arquitectura
http://FengShuiCostaRica.com /  http://LivingSpacesCR.com /  8-851-8899 

Viento y Agua - Tienda de Armonía
http://TiendaDeArmonia.com / 2-201-8393 

Elixir - Radio Holística - 91.1fm  -  MON. 8-10pm
http://911LaRadio.com  

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PAYMENT:  Pre-payment in full is requested.

OPTIONS:
Deposit to Banco de San Jose (BAC). 

Cash Payments:  At Iside's Viento y Agua kiosk/store in the downstairs eastern end of Multiplaza-Escazu. 2-201-8393   OR  at The House of Self Empowerment in Escazu (call for directions or email - 8-378-6679 / HouseOfSelfEmpowerment@gmail.com)

FENG SHUI 101 WORKSHOP (in English) at The House of Self Empowerment - Sat. Oct. 18

. . FENG SHUI 101 – in English One of Costa Rica's Premier Feng Shu ...

Updated: Oct 13, 2008 8:21am PST

HELPING HANDS "WALK A MILE IN THEIR SHOES" Campaign - Shoes For Sale : Helping Hands Costa Rica recently received a FABULOUS DONATION of 4 big duffle bags FULL of VERY gently used AND NEW shoes (around 80 pairs) from the CORMIER family (Ted, Kristen, Haley, Hanna & Teddy) of Conneticut (first picture) on their visit to Costa Rica!!  They gathered donations from friends and classmates!

One bag was FILLED with school and art supplies that were split between Gail Nystrom's CR Humanitarian Foundation & our upcoming benefactors of HH's Burger & Beer Fundraiser (Sun. May 11 from noon-5pm at Rock & Roll Pollo in Santa Ana.  Inquire to 8-378-6679 for more details) - Patronato Nacional de Rehabilatcion (National Foundation for Rehabilitation).

Helping Hands "Walk A Mile In Their Shoes" campaign's goal is to collect a miles worth of gently used & new shoes!  A mile's worth of shoes is around 5,000!!!

What we're doing in the mean time, when we get NICE donations like what we received from the Cormiers, we first try selling them (at The House Of Self Empowerment - ON Calle Vieja in Escazu) & the money raised goes to Gail's CR Humanitarian Foundation as we can make a lot more money on them ourselves.

Things that aren't sold are donated to Gail & she sells them to her people (many of which live in The Carpio [home to many of the poorest of the poor people]) for 500 or so colones (so it's not a disempowering handout).  The money raised goes to help support their medical facilities and other needs!!!

If you're interested in seeing these shoes (there are LOTS of kids shoes - MOST of which are BRAND NEW!!!) contact 8-378-6679.


Tourists & Locals alike, we welcome you to donate your old (or new!!!) shoes, clothes, household items/furniture/appliances, books, school supplies (ESPECIALLY needed!!), medical supplies, vitamins, WHATEVER - to Helping Hands and the people of Costa Rica (isn't it a WONDERFUL FEELING to give back to the people in the country you are visiting/living in?!?!?!)!  

Contact  8-378-6679 for more details!!

HELPING HANDS "WALK A MILE IN THEIR SHOES" Campaign - Shoes For Sale

Helping Hands Costa Rica recently received a FABULOUS DONATION of 4 bi ...

Updated: Oct 10, 2008 9:35pm PST

HUGE BOOK & CLOTHING BAG SALE THIS Sat. Oct. 18 - 8am-noon - For various Charities - ESCAZU

HUGE BOOK & CLOTHING BAG SALE - FOR VARIOUS CHARITIES TODAY!! Fill a ...

Updated: Oct 10, 2008 9:30pm PST

CONSTRUCCIONES NARANJO & ARAYA S.A. : CONSTRUCCIONES NARANJO & ARAYA S.A. - Costa Rica

WhatEVER your Building, Construction or Remodeling needs are, trust them to Luis Naranjo and Alexander Araya with CONSTRUCCIONES NARANJO & ARAYA S.A. - Costa Rica!

I first met Luis and Alex when they TOTALLY redid my landlords
 WHOLE home turning it into a HUGE spectacular place, pool, stables and all!

She then hired them to installed MEGA secure gates on my front and back door.  The consciousness these guys took to help appease my biggest fears was amazing!  These fears first came after a friend was home invasioned.  The banditos simply crowbared her door to open it (wood doors and door frames are the WORST WORST WORST as they're REALLY easy to simply kick in!).  Luis & Alex not only installed a few jams to help avoid it but they put a special Italian lock with a 3-set MEGA STRONG lock on it (they said they could only find it in Alajuela).  The detail and time they took - to match the existing window bars (just smaller/tighter for safety sake), painting the new metal frame and AMAZINGLY - CLEANING UP WELL after themselves!!

I have a feeling these guys are more $$ than most BUT ya get what you pay for!!!  Do you want a quick crappy 1/2 _ _ _ job or do you want sturdy/QUALITY with TRUSTWORTHY workers???!!!

They and their staff of over 20 can do just about everything you could need from these Security Gates/Welding to Swimming Pools, New Construction, Total Remodeling, Painting, Kitchens, Cabinetry, Bricklaying, Windows, Tiling, Roofing - just about anything you can need!!

Contact:
Construcciones Naranjo & Araya Office:  2-441-3037
Luis Naranjo:  8-377-3599
Alex Araya:  8-373-8962

Tell them you found them through Vicki (8-378-6679 / TheFountainsGuesthouseEscazu@gmail.com)

.

CONSTRUCCIONES NARANJO & ARAYA S.A.

CONSTRUCCIONES NARANJO & ARAYA S.A. - Costa Rica WhatEVER your Buildi ...

Updated: Aug 21, 2008 6:50am PST

Misc Pics :

Misc Pics

Updated: Jul 26, 2008 7:26am PST

Carol Weems Birthday Party - June 16, '08 at El Rey Chinese Restaurant : Carol Weems Birthday Party - June 16, '08 at El Rey Chinese Restaurant.

Here's to the start of YOUR NEW YEAR & I see it being an AMAZING year for you!!!

Carol Weems Birthday Party - June 16, '08 at El Rey Chinese Restaurant

Carol Weems Birthday Party - June 16, '08 at El Rey Chinese Restaurant ...

Updated: Jun 16, 2008 2:45pm PST

BBW CLOTHES FOR SALE in Escazu - 378-6679 / SarongGoddess@gmail.com : LOTS of more Unique/Cool clothes for REAL / BBW / Big BEAUTIFUL WOMEN sizes 18-3X!

This is just a sampling of things for sale sold by The Sarong Goddess.

THIS SAT. OCT. 4 from 9am-4pm you can view them at a YARD SALE BENEFIT! (note - these items are NOT part of the charity donations hence as they new/newer &/or quality so not the 1,000-c prices that will be part of the benefit).

Details can be found at . . . http://HouseOfSelfEmpowerment.com


Located ultra conveniently located ON Calle Vieja in San Rafael de Escazu (right on the Santa Ana bus line at the CocaCola Building in San Jose) 

8-378-6679 / SarongGoddess@gmail.com

BBW CLOTHES FOR SALE in Escazu - 378-6679 / SarongGoddess@gmail.com

LOTS of more Unique/Cool clothes for REAL / BBW / Big BEAUTIFUL WOMEN ...

Updated: May 04, 2008 7:53am PST

BEAUTIFUL COSTA RICAN CALENDARS by Susana Noel (make great calendars or art work!) : This BEAUTIFUL Costa Rican Calender was created by Susana Noel

You can get copies at The House of Self Empowerment in Escazu  (8-378-6679)

To commission her for other pieces, you can contact her at . . . 
http://www.innerwisdoms.com/id19.html / inner_wisdoms@yahoo.com

BEAUTIFUL COSTA RICAN CALENDARS by Susana Noel (make great calendars or art work!)

This BEAUTIFUL Costa Rican Calender was created by Susana Noel You ca ...

Updated: Apr 29, 2008 8:02am PST

READY TO WORK IT BIZ FOR SALE- GREAT FOR THE BEACH AREA - located in Escazu - 378-6679 / SarongGoddess@gmail.com : WANT A READY TO WORK IT BIZ OR READY TO BRING MONEY IN BIZ??!!!  

How many times have you sat your regular or sunglasses down only to have forgotten where you sat them - or worse - lost them??  

Do not loose glasses again!!!  

SEPARATELY I also have OVER 200 totally finished - pre-made Glass or Plastic (and some Gemstones) Eyeglass Holder Necklaces (some even have hooks that allow you to use them as eye glass holder OR an !!!) for sale individually (retail) or for someone looking to suppliment their income with a ready to walk out the door & sell to eye glass stores, beach-type shops or beauty shops!   

Heres the scoop: 

RETAIL:  $5-$13/each for glass or plastic (inquire for ones made out of gemstones).

SPECIAL:  Buy 4 at full price - receive 1 FREE!  
Buy 10 - receive 3 FREE!  (free offer is ONLY with purchasing individually at full price) 

WHOLESALE  -  Ready to walk out the door & sell to eye glass stores or beauty shops!  
Buy 100-199 - $4 each (both glass AND plastic [if they have necklace claws which can turn them into an actual necklace as well - add $1-$15 each.]).  

Buy ALL (200+) - $3 each.  


UNIQUE/COOL items!!!  

You can pay with cash or with credit card if you're already set up with PayPal.com


Located in Escazu.

Call me at 378-6679 (before Tues. March 18, or after March 21 call me at 8-378-6679) or email me at SarongGoddess@gmail.com (Escazu)

READY TO WORK IT BIZ FOR SALE- GREAT FOR THE BEACH AREA - located in Escazu - 378-6679 / SarongGoddess@gmail.com

WANT A READY TO WORK IT BIZ OR READY TO BRING MONEY IN BIZ??!!! How ...

Updated: Mar 08, 2008 8:17am PST

FOR SALE - LINGERIE FOR BBW : UNIQUE/COOL SEXY LINGERIE items for BIG BEAUTIFUL WOMEN (BBWs!!) Sizes 18-3x.

Most are brand new/never worn!!


ULTRA conveniently located for bus from the CocaCola Building/SJ, by car/the Pista - on Calle Vieja in Escazu - 8-378-6679 / SarongGoddess@gmail.com

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FOR SALE - LINGERIE FOR BBW

UNIQUE/COOL SEXY LINGERIE items for BIG BEAUTIFUL WOMEN (BBWs!!) Sizes ...

Updated: Feb 25, 2008 8:29am PST

My Smug Mug :

My Smug Mug

Updated: Feb 01, 2008 10:10pm PST